Nutrition Breakdown
UFC Calories — Lowest to Highest
Browse calorie values for UFC menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
145 kcal
Lowest Item
3 kcal
Highest Item
500 kcal
Lowest Calorie Items at UFC
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 50 Piece Wings | ufc chicken only | USDA | 3 kcal |
| 2 | Korean Radish | sides | USDA | 16 kcal |
| 3 | 10 Piece Wings With Side | ufc chicken with sides | USDA | 20 kcal |
| 4 | 20 Piece Wings With 2 Sides | ufc chicken with sides | USDA | 20 kcal |
| 5 | 4 Piece Wings With Side | ufc chicken with sides | USDA | 20 kcal |
| 6 | 6 Piece Drumsticks With Side | ufc chicken with sides | USDA | 20 kcal |
| 7 | 9 Piece Wings & Drumsticks With Side | ufc chicken with sides | USDA | 20 kcal |
| 8 | Side Salad | sides | USDA | 20 kcal |
| 9 | Mixed Green Salad | salads | USDA | 21 kcal |
| 10 | Cranberry Juice | beverages | USDA | 29 kcal |
| 11 | Iced Tea | beverages | USDA | 42 kcal |
| 12 | Orange Juice | beverages | USDA | 46 kcal |
| 13 | UFC Chicken Combo Dinner Special | dinner menu | USDA | 51 kcal |
| 14 | 12 Piece Drumsticks | ufc chicken only | USDA | 64 kcal |
| 15 | 12 Piece Drumsticks With 2 Sides | ufc chicken with sides | USDA | 64 kcal |
| 16 | 14 Piece Wings & Drumsticks With 2 Sides | ufc chicken with sides | USDA | 64 kcal |
| 17 | 18 Piece Drumsticks | ufc chicken only | USDA | 64 kcal |
| 18 | 30 Piece Drumsticks | ufc chicken only | USDA | 64 kcal |
| 19 | 6 Piece Drumsticks | ufc chicken only | USDA | 64 kcal |
| 20 | Grilled Chicken Salad | salads | USDA | 81 kcal |
| 21 | Whole Chicken With 2 Sides | ufc chicken with sides | USDA | 91 kcal |
| 22 | Bulgogi Dinner Special | dinner menu | USDA | 110 kcal |
| 23 | Bulgogi Lunch Special | lunch specials | USDA | 110 kcal |
| 24 | Coleslaw | sides | USDA | 117 kcal |
| 25 | Garden Salad | salads | USDA | 120 kcal |
| 26 | Crispy Chicken Salad | salads | USDA | 122 kcal |
| 27 | Half Chicken | ufc chicken only | USDA | 131 kcal |
| 28 | Half Chicken With Side | ufc chicken with sides | USDA | 131 kcal |
| 29 | Pork Bulgogi Dinner Special | dinner menu | USDA | 140 kcal |
| 30 | Pork Bulgogi Lunch Special | lunch specials | USDA | 140 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
UFC Burger
Dongatsu Lunch Special
Fountain Drinks
White Rice
5 Breast Strips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
UFC Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many UFC items have calorie data?
What is the lowest-calorie item at UFC?
Are UFC calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.