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Nutrition Breakdown

U-Me Calories — Lowest to Highest

Browse calorie values for U-Me menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

273 / 273 items resolved USDA database: 40 Estimated: 233

Lowest Calorie Items at U-Me

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee lunch entrees USDA 1 kcal
2 Hot Tea lunch entrees USDA 1 kcal
3 Bubble Tea beverages Estimated 10 kcal
4 Distilled Water beverages Estimated 10 kcal
5 Garlic Steak thai entrees Estimated 10 kcal
6 Hot Tea beverages Estimated 10 kcal
7 Seasoned Watercress side dishes Estimated 10 kcal
8 Sparkling Water beverages Estimated 10 kcal
9 Steamed Vegetables side dishes Estimated 10 kcal
10 Siam Fried Rice Lunch lunch fried rice USDA 32 kcal
11 Yuk Gae Jang lunch entrees USDA 37 kcal
12 Freshed Squeezed LJ lunch entrees USDA 39 kcal
13 Mushroom Bokum lunch entrees USDA 39 kcal
14 Milk lunch entrees USDA 55 kcal
15 Mango Fried Rice Lunch lunch fried rice USDA 60 kcal
16 Grapefruit, Tomato, Apple or Cranberry Juice lunch entrees USDA 63 kcal
17 Chicken Ka Pow lunch entrees USDA 86 kcal
18 Seafood Madness lunch entrees USDA 89 kcal
19 Chocolate Milk lunch entrees USDA 96 kcal
20 Hot Chocolate lunch entrees USDA 101 kcal
21 Jap Chae Lunch lunch stir-fried noodles USDA 102 kcal
22 Iced Tea or Iced Coffee lunch entrees Estimated 103 kcal
23 Asian Triple Lunch lunch entrees USDA 105 kcal
24 Lo Mein Lunch lunch stir-fried noodles USDA 110 kcal
25 Mango Curry Lunch lunch curry USDA 120 kcal
26 Masaman Lunch lunch curry USDA 120 kcal
27 Yellow Curry Lunch lunch curry USDA 120 kcal
28 Basil Fried Rice Lunch lunch fried rice USDA 128 kcal
29 Pad Thai Lunch lunch stir-fried noodles USDA 128 kcal
30 Crazy Noodles Lunch lunch stir-fried noodles USDA 130 kcal
Nutrition sync is temporarily paused Missing official items: 233

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crazy Noodles

noodles and fried rice 520 kcal

Vegetable Pad Thai Noodles

vegetarian dishes 520 kcal

Kid's Chicken Nuggets and Shumai

kid's menu 440 kcal

U-Me Chicken Nuggets

appetizers 440 kcal

Chicken Basil

thai entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

U-Me Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many U-Me items have calorie data?
U-Me currently has calorie values for 273 of 273 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at U-Me?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are U-Me calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 233 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the U-Me full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.