Nutrition Breakdown
T/X Restaurant Calories — Lowest to Highest
Browse calorie values for T/X Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
252 kcal
Lowest Item
1 kcal
Highest Item
667 kcal
Lowest Calorie Items at T/X Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mighty Leaf Tea | beverages | USDA | 1 kcal |
| 2 | Illy Coffee | beverages | USDA | 44 kcal |
| 3 | Red Onions, Watercress, Tomatoes | sandwiches | USDA | 44 kcal |
| 4 | OJ, Cranberry, Tomato, Grapefruit, Apple Juice | beverages | USDA | 63 kcal |
| 5 | Sweet Potato Sopaipillas | dessert | USDA | 79 kcal |
| 6 | Poblano Chicken Chowder | soup and salad | USDA | 106 kcal |
| 7 | Grilled Jalapenos, Tomatoes | sandwiches | USDA | 130 kcal |
| 8 | The Back Yard Salad | soup and salad | USDA | 130 kcal |
| 9 | Grilled Jalapenos, Tomatoes | starters | USDA | 182 kcal |
| 10 | Flat Bread Bruschetta | starters | USDA | 183 kcal |
| 11 | Sweet Dijon Mustard | sandwiches | USDA | 200 kcal |
| 12 | Texas Caesar Salad | soup and salad | USDA | 200 kcal |
| 13 | Dammann Flavored or Regular Iced Tea | beverages | USDA | 275 kcal |
| 14 | T or X Smash Burger | sandwiches | USDA | 280 kcal |
| 15 | Chicken Quesadillas | starters | USDA | 287 kcal |
| 16 | Peach Salsa & Guacamole | starters | USDA | 306 kcal |
| 17 | Tomato Bisque | soup and salad | USDA | 321 kcal |
| 18 | Dublin Dr. Pepper Cake | dessert | USDA | 388 kcal |
| 19 | The Banana in the T/X | dessert | Estimated | 390 kcal |
| 20 | Calamari Salad | soup and salad | USDA | 430 kcal |
| 21 | Cappuccino, Espresso, Latte | beverages | USDA | 480 kcal |
| 22 | Avocado & Herb Aioli | starters | USDA | 600 kcal |
| 23 | Herb Garlic Mayonnaise | sandwiches | USDA | 667 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Herb Garlic Mayonnaise
Avocado & Herb Aioli
Cappuccino, Espresso, Latte
Calamari Salad
The Banana in the T/X
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
T/X Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many T/X Restaurant items have calorie data?
What is the lowest-calorie item at T/X Restaurant?
Are T/X Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.