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Nutrition Breakdown

Two Jacks Seafood Calories — Lowest to Highest

Browse calorie values for Two Jacks Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

29 kcal

Highest Item

643 kcal

33 / 33 items resolved USDA database: 20 Estimated: 13

Lowest Calorie Items at Two Jacks Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Collard Greens sides USDA 29 kcal
2 Prawns famous fish meals USDA 73 kcal
3 Fillet Sole famous fish meals USDA 91 kcal
4 Catfish famous fish meals USDA 92 kcal
5 Catfish Fillet famous fish meals USDA 98 kcal
6 Rock Cod famous fish meals USDA 98 kcal
7 Homemade Mac And Cheese sides USDA 110 kcal
8 Coleslaw sides USDA 117 kcal
9 Potato Salad sides USDA 171 kcal
10 French Fries sides USDA 179 kcal
11 Red Snapper famous fish meals USDA 185 kcal
12 Oysters famous fish meals USDA 189 kcal
13 Red Velvet Cupcake desserts USDA 215 kcal
14 Grilled Chicken Sandwich sandwiches USDA 228 kcal
15 Fried Chicken Sandwich sandwiches USDA 263 kcal
16 Po Boy sandwiches USDA 274 kcal
17 Peach Cobbler sides USDA 282 kcal
18 Peach Cobbler desserts USDA 282 kcal
19 Lemon Pound Cake desserts USDA 316 kcal
20 Shrimp Salad Sandwich sandwiches Estimated 325 kcal
21 Tuna Melt sandwiches Estimated 390 kcal
22 Sesame Chicken Wings wings Estimated 430 kcal
23 Grilled Cheese Sandwich sandwiches Estimated 470 kcal
24 Bacon Cheeseburger sandwiches Estimated 620 kcal
25 Bacon Hamburger sandwiches Estimated 620 kcal
26 Catfish Filet Burger sandwiches Estimated 620 kcal
27 Cheeseburger sandwiches Estimated 620 kcal
28 Hamburger sandwiches Estimated 620 kcal
29 Oyster Burger sandwiches Estimated 620 kcal
30 Prawn Burger sandwiches Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo

famous fish meals 643 kcal

Bacon Cheeseburger

sandwiches 620 kcal

Bacon Hamburger

sandwiches 620 kcal

Catfish Filet Burger

sandwiches 620 kcal

Cheeseburger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Two Jacks Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Two Jacks Seafood items have calorie data?
Two Jacks Seafood currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Two Jacks Seafood?
The lightest item currently tracked is Collard Greens at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Two Jacks Seafood calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Two Jacks Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.