Nutrition Breakdown

Twin Oaks Calories — Lowest to Highest

Browse calorie values for Twin Oaks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

203 / 203 items resolved USDA database: 58 Estimated: 145

Lowest Calorie Items at Twin Oaks

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed Coffee beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Black Angus Sirloin Steak 12 oz. meats Estimated 10 kcal
4 Black Angus Sirloin Steak 20 oz. meats Estimated 10 kcal
5 Broiled Hawaiian Ham Steak meats Estimated 10 kcal
6 Fresh Broiled Native Swordfish Steak seafood Estimated 10 kcal
7 Steamed Alaskan King Crab Legs w/Drawn Butter seafood Estimated 10 kcal
8 Open Steak meats Estimated 13 kcal
9 Iced Tea beverages USDA 21 kcal
10 Soda beverages USDA 25 kcal
11 Saute Onions side orders USDA 38 kcal
12 Cafe Latte beverages USDA 42 kcal
13 Fruit Sorbetto desserts USDA 43 kcal
14 Iced Coffee beverages USDA 43 kcal
15 Juices beverages USDA 46 kcal
16 Macaroni or Spaghetti side orders USDA 51 kcal
17 Milk beverages USDA 55 kcal
18 Ravioli (Cheese) children's menu USDA 77 kcal
19 Fried Peppers side orders USDA 83 kcal
20 Eggplant Parmesan sandwiches - italian specialties USDA 99 kcal
21 Spumoni with Claret Sauce desserts USDA 100 kcal
22 Rice Pudding desserts USDA 108 kcal
23 Fresh Baked Pie - Ala Mode desserts USDA 109 kcal
24 Strawberry Shortcake desserts USDA 125 kcal
25 Baked Stuffed Shrimp (3) mini specials USDA 129 kcal
26 Fruitti de Mar (Seafood Medley) appetizers - cold Estimated 140 kcal
27 Kraft Macaroni & Cheese children's menu USDA 143 kcal
28 Roast Turkey mini specials USDA 147 kcal
29 Hot Fudge Sundae desserts USDA 169 kcal
30 Spaghetti or Macaroni children's menu USDA 170 kcal
Nutrition sync is temporarily paused Missing official items: 145

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

children's menu 710 kcal

Bacon Burger

sandwiches - hamburgers & steaks 620 kcal

Canadian Burger

sandwiches - hamburgers & steaks 620 kcal

Cheeseburger

sandwiches - hamburgers & steaks 620 kcal

Cheeseburger Club

club sandwiches 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Twin Oaks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Twin Oaks items have calorie data?
Twin Oaks currently has calorie values for 203 of 203 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Twin Oaks?
The lightest item currently tracked is Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Twin Oaks calorie values official or estimated?
This page uses a hybrid model: 58 items use USDA database estimates, while 145 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Twin Oaks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.