Twenty 21 Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Twenty 21 items have calorie data?

Twenty 21 currently has calorie values for 100 of 100 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Twenty 21?

The lowest-calorie tracked item is Cheesesteak Dumplings at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Twenty 21

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Cheesesteak Dumplings	soups, salads, appetizers	Estimated	10 kcal
2	Cheesesteak Dumplings	twenty21 bar menu	Estimated	10 kcal
3	Château Routas Rose, France, 04	wines by the glass-white	Estimated	10 kcal
4	Heineken	bottles	USDA	40 kcal
5	Budweiser	bottles	USDA	41 kcal
6	Anchor Steam	bottles	USDA	65 kcal
7	Corona	bottles	USDA	86 kcal
8	Red Stripe	bottles	USDA	97 kcal
9	Fresh Fruit and Imported Cheese Plate	twenty21 bar menu	Estimated	140 kcal
10	Caesar Salad	soups, salads, appetizers	Estimated	180 kcal
11	Mixed Green Salad	soups, salads, appetizers	Estimated	180 kcal
12	Warm Vegetable Salad	twenty21 bar menu	Estimated	180 kcal
13	Left Hand Sawtooth	bottles	USDA	202 kcal
14	Michelob Ultra Lite	bottles	USDA	211 kcal
15	Miller Lite	bottles	USDA	211 kcal
16	Lentil Soup	soups, salads, appetizers	Estimated	220 kcal
17	Soup Du Jour	lunch now!	Estimated	220 kcal
18	Grilled Spiced Shrimp	soups, salads, appetizers	Estimated	260 kcal
19	Grilled Spiced Shrimp	twenty21 bar menu	Estimated	260 kcal
20	Chicken Salad	light fare / sandwiches	Estimated	305 kcal
21	Grilled Chicken Caesar Salad	light fare / sandwiches	Estimated	305 kcal
22	Creamy Risotto	entrees	Estimated	320 kcal
23	Chicken Soup	soups, salads, appetizers	Estimated	325 kcal
24	Magic Hat #9	bottles	USDA	333 kcal
25	(Yellow Tail) Shiraz, South Australia, 01	wines by the glass-red	Estimated	390 kcal
26	Amstel Light	bottles	Estimated	390 kcal
27	Aresti Sauvignon Blanc, Chile, 04	wines by the glass-white	Estimated	390 kcal
28	Bass Ale	draft beer	Estimated	390 kcal
29	Baywood Cellars Tempranillo, CA, 99	wines by the glass-red	Estimated	390 kcal
30	Beaulieu Vineyard Pinot Nior, California, 04	wines by the glass-red	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Twenty21 Burger

light fare / sandwiches 620 kcal

Twenty21 Burger

twenty21 bar menu 620 kcal

Weihenstephaner Hefe Weiss 16oz.

bottles 574 kcal

Cubano Sandwich

light fare / sandwiches 470 kcal

Chicken Sorrento Sandwich

light fare / sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Twenty 21 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Twenty 21 items have calorie data?

Twenty 21 currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Twenty 21?

The lightest item currently tracked is Cheesesteak Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Twenty 21 calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Twenty 21 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Twenty 21 Calories — Lowest to Highest