Nutrition Breakdown
Turquoise Calories — Lowest to Highest
Browse calorie values for Turquoise menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
188 kcal
Lowest Item
15 kcal
Highest Item
800 kcal
Lowest Calorie Items at Turquoise
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Seared Diver Sea Scallop | appetizers | USDA | 15 kcal |
| 2 | Asparagus | sides | USDA | 18 kcal |
| 3 | Soup Of The Day | soups $4 | USDA | 20 kcal |
| 4 | Calamari | appetizers | USDA | 28 kcal |
| 5 | Arugula Salad | salads | USDA | 29 kcal |
| 6 | Adana Kebap | mediterranean entrées | USDA | 31 kcal |
| 7 | Patlican Salatisi | appetizers | USDA | 31 kcal |
| 8 | Rack Of Lamb | entrées | USDA | 51 kcal |
| 9 | Steamed Broccoli | sides | USDA | 65 kcal |
| 10 | Creamy Lentil Soup | soups $4 | USDA | 66 kcal |
| 11 | Turquoise Feta Salad | salads | USDA | 70 kcal |
| 12 | Seafood Salad | salads | USDA | 79 kcal |
| 13 | Sautéed Spinach | sides | USDA | 90 kcal |
| 14 | Ossobuco-Short Rib | entrées | USDA | 100 kcal |
| 15 | Chicken Lemo | entrées | USDA | 109 kcal |
| 16 | Risotto Al Funghi Di Bosco | vegetarian entrées | USDA | 113 kcal |
| 17 | Risotto Del Presidente | entrées | USDA | 113 kcal |
| 18 | Yogurt Kebap | mediterranean entrées | USDA | 119 kcal |
| 19 | Shephard Salad | salads | USDA | 122 kcal |
| 20 | Roasted Potatoes | sides | USDA | 127 kcal |
| 21 | Kuzu Sis Kebap | mediterranean entrées | USDA | 130 kcal |
| 22 | Manti | mediterranean entrées | USDA | 134 kcal |
| 23 | Rice Pilaf | sides | USDA | 137 kcal |
| 24 | Lahmacun | appetizers | USDA | 139 kcal |
| 25 | Patlicanli Islim Sarmasi | mediterranean entrées | USDA | 145 kcal |
| 26 | Su Boregi | appetizers | USDA | 145 kcal |
| 27 | Beef Kebap | mediterranean entrées | USDA | 146 kcal |
| 28 | Spinach Fettuccine With U-4 Shrimps | mediterranean entrées | USDA | 151 kcal |
| 29 | Rigatoni Al Trasterverina Ragù | entrées | USDA | 152 kcal |
| 30 | Fillet Mignon | entrées | USDA | 154 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hummus
Blackened Lilikoi-Ahi Tuna
Endive Salad
Mashed Potatoes
Arugula Cheese Wafer
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Turquoise Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Turquoise items have calorie data?
What is the lowest-calorie item at Turquoise?
Are Turquoise calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.