Nutrition Breakdown

Turks & Frogs Tribeca Calories — Lowest to Highest

Browse calorie values for Turks & Frogs Tribeca menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

82 kcal

Highest Item

430 kcal

31 / 31 items resolved USDA database: 10 Estimated: 21

Lowest Calorie Items at Turks & Frogs Tribeca

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Halibut Steak main course USDA 82 kcal
2 Grilled Jumbo Shrimp Skewers main course USDA 133 kcal
3 Mediterranean Branzino main course USDA 159 kcal
4 Vegetable Strudel main course USDA 159 kcal
5 Baby Arugula Salad soup and salads Estimated 180 kcal
6 Shepherd’s Salad soup and salads Estimated 180 kcal
7 Smoked Eggplant Salad cold appetizers Estimated 180 kcal
8 Warm Baby Spinach Salad soup and salads Estimated 180 kcal
9 Traditional Turkish Egg Noodles main course USDA 185 kcal
10 Grilled Duck main course USDA 189 kcal
11 Pan Seared Filet Mignon main course USDA 196 kcal
12 Traditional Red Lentil Soup soup and salads Estimated 220 kcal
13 Mezze Platter main course USDA 228 kcal
14 Grilled Lamb Brochette main course USDA 271 kcal
15 Manti main course USDA 281 kcal
16 Artichoke Hearts cold appetizers Estimated 390 kcal
17 Baby Eggplant cold appetizers Estimated 390 kcal
18 Cacik cold appetizers Estimated 390 kcal
19 Cannellini Beans cold appetizers Estimated 390 kcal
20 Grilled Calamari hot appetizers Estimated 390 kcal
21 Grilled Octopus hot appetizers Estimated 390 kcal
22 Hand Rolled Grape Leaves cold appetizers Estimated 390 kcal
23 Hummus cold appetizers Estimated 390 kcal
24 Lamb Tandir main course Estimated 390 kcal
25 Lebni cold appetizers Estimated 390 kcal
26 Lentil Patties cold appetizers Estimated 390 kcal
27 Phyllo Rolls hot appetizers Estimated 390 kcal
28 Roasted Portobello Mushrooms hot appetizers Estimated 390 kcal
29 Mediterranean Crab Cakes hot appetizers Estimated 420 kcal
30 Mint Zucchini Pancakes hot appetizers Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Chicken Brochette

main course 430 kcal

Mediterranean Crab Cakes

hot appetizers 420 kcal

Mint Zucchini Pancakes

hot appetizers 420 kcal

Artichoke Hearts

cold appetizers 390 kcal

Baby Eggplant

cold appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Turks & Frogs Tribeca Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Turks & Frogs Tribeca items have calorie data?
Turks & Frogs Tribeca currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Turks & Frogs Tribeca?
The lightest item currently tracked is Halibut Steak at approximately 82 kcal. Use the ranked table to find other low-calorie meal choices.

Are Turks & Frogs Tribeca calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Turks & Frogs Tribeca full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.