Nutrition Breakdown
Turf n Surf Po Boy Calories — Lowest to Highest
Browse calorie values for Turf n Surf Po Boy menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
291 kcal
Lowest Item
11 kcal
Highest Item
494 kcal
Lowest Calorie Items at Turf n Surf Po Boy
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Buffalo Chicken | 2 tacos | USDA | 11 kcal |
| 2 | Drinks | extra | USDA | 11 kcal |
| 3 | Kiss Yo Mama | salad | USDA | 81 kcal |
| 4 | Grilled Mahi Mahi | 2 tacos | USDA | 88 kcal |
| 5 | Grilled Salmon | 2 tacos | USDA | 103 kcal |
| 6 | Grilled Veggies | 2 tacos | USDA | 108 kcal |
| 7 | Grilled Jumbo Shrimp | 2 tacos | USDA | 110 kcal |
| 8 | Pulled Pork | 2 tacos | USDA | 138 kcal |
| 9 | Blackened Snapper | 2 tacos | USDA | 185 kcal |
| 10 | Fried Jumbo Shrimp | 2 tacos | USDA | 218 kcal |
| 11 | Kiss Yo Mama | 2 tacos | USDA | 221 kcal |
| 12 | Grilled Chicken | 2 tacos | USDA | 225 kcal |
| 13 | BBQ Brisket | 2 tacos | USDA | 230 kcal |
| 14 | Blackened Tilapia | 2 tacos | USDA | 237 kcal |
| 15 | Blackened Ribeye | 2 tacos | USDA | 254 kcal |
| 16 | Fried Catfish | 2 tacos | USDA | 255 kcal |
| 17 | Fried Pork Chop | 2 tacos | USDA | 256 kcal |
| 18 | Blackened Crawfish | 2 tacos | USDA | 367 kcal |
| 19 | BBQ Brisket | salad | Estimated | 390 kcal |
| 20 | Blackened Ahi Tuna | salad | Estimated | 390 kcal |
| 21 | Blackened Ahi Tuna | 2 tacos | Estimated | 390 kcal |
| 22 | Blackened Crawfish | salad | Estimated | 390 kcal |
| 23 | Blackened Ribeye | salad | Estimated | 390 kcal |
| 24 | Blackened Snapper | salad | Estimated | 390 kcal |
| 25 | Blackened Tilapia | salad | Estimated | 390 kcal |
| 26 | Fried Catfish | salad | Estimated | 390 kcal |
| 27 | Fried Jumbo Shrimp | salad | Estimated | 390 kcal |
| 28 | Fried Pork Chop | salad | Estimated | 390 kcal |
| 29 | Grilled Jumbo Shrimp | salad | Estimated | 390 kcal |
| 30 | Grilled Mahi Mahi | salad | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chips
Cajun Corn
Buffalo Chicken
Grilled Chicken
BBQ Brisket
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Turf n Surf Po Boy Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Turf n Surf Po Boy items have calorie data?
What is the lowest-calorie item at Turf n Surf Po Boy?
Are Turf n Surf Po Boy calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.