Skip to content

Nutrition Breakdown

Tupelo Grill Calories — Lowest to Highest

Browse calorie values for Tupelo Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

192 kcal

Lowest Item

16 kcal

Highest Item

800 kcal

38 / 38 items resolved USDA database: 38 Estimated: 0

Lowest Calorie Items at Tupelo Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sliced Mozarella & Vine Ripened Tomatoes salads USDA 16 kcal
2 The Iceberg Bowl salads USDA 17 kcal
3 Mixed Greens & Mesclun Salad salads USDA 24 kcal
4 Haricot Vert sides menu USDA 29 kcal
5 Sauteed Broccoli Rabe With Garlic sides menu USDA 29 kcal
6 Atlantic Salmon entrees USDA 31 kcal
7 Sauteed Prince Edward Island Mussels starters USDA 35 kcal
8 Three Peppercorn Crusted Tuna starters USDA 49 kcal
9 Herb Roasted Artichoke Hearts & Baby Arugula salads USDA 59 kcal
10 Caesar Salad salads USDA 77 kcal
11 Jumbo Lump Crab Cocktail raw bar USDA 94 kcal
12 Jumbo Shrimp Cocktail raw bar USDA 99 kcal
13 Tupelo Shellfish Towers raw bar USDA 106 kcal
14 House Cured Tequila Lime Gravlox starters USDA 140 kcal
15 Porterhouse meat USDA 145 kcal
16 Roasted Chicken entrees USDA 150 kcal
17 Colorado Rack Of Lamb meat USDA 152 kcal
18 Sweet Potato Fries sides menu USDA 153 kcal
19 Little Neck Clams raw bar USDA 161 kcal
20 The Steakhouse Vegan Dish entrees USDA 176 kcal
21 Wild Alaskan Halibut entrees USDA 179 kcal
22 Sirloin meat USDA 182 kcal
23 Creamed Spinach sides menu USDA 186 kcal
24 Jumbo Lump Crab Cakes starters USDA 188 kcal
25 Oyster Selection raw bar USDA 189 kcal
26 Filet Mignon meat USDA 196 kcal
27 Steak Elvis meat USDA 214 kcal
28 Fried Calamari starters USDA 234 kcal
29 Ribeye meat USDA 254 kcal
30 Portobello Ceviche salads USDA 262 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Sea Scallop Salad

entrees 800 kcal

Tuna Tartare

starters 536 kcal

Chef Selected Seasonal Ravioli

entrees 500 kcal

Mashed Potatoes

sides menu 429 kcal

Mac & Brie

sides menu 334 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tupelo Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tupelo Grill items have calorie data?
Tupelo Grill currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tupelo Grill?
The lightest item currently tracked is Sliced Mozarella & Vine Ripened Tomatoes at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tupelo Grill calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tupelo Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.