Nutrition Breakdown

Tum Thai Calories — Lowest to Highest

Browse calorie values for Tum Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

108 / 108 items resolved USDA database: 30 Estimated: 78

Lowest Calorie Items at Tum Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ginger Soy Sauce with Steamed Tilapia tum thai specials Estimated 10 kcal
2 Ginger Soy Sauce with Steamed Whiting Fish tum thai specials Estimated 10 kcal
3 Grilled Steak tum thai specials Estimated 10 kcal
4 Steamed Dumpling appetizers Estimated 10 kcal
5 Steamed Broccoli side order USDA 65 kcal
6 L20. Eggplant and Tofu Lunch Special lunch special USDA 66 kcal
7 Grilled Steak Salad salad Estimated 95 kcal
8 L5. Panang Curry Lunch Special lunch special USDA 107 kcal
9 L10. String Bean Basil Lunch Special lunch special USDA 109 kcal
10 L19. Ever Green Lunch Special lunch special USDA 109 kcal
11 L21. String Bean Lunch Special lunch special USDA 109 kcal
12 L16. Pineapple Fried Rice Lunch Special lunch special USDA 112 kcal
13 L17. Traditional Fried Rice Lunch Special lunch special USDA 112 kcal
14 L22. Mixed Vegetable Lunch Special lunch special USDA 118 kcal
15 L3. Teriyaki Lunch Special lunch special USDA 118 kcal
16 L9. Ginger Joy Lunch Special lunch special USDA 118 kcal
17 L1. Mango Chicken Lunch Special lunch special USDA 132 kcal
18 L2. Pineapple Chicken Lunch Special lunch special USDA 132 kcal
19 Thai Iced Tea drinks Estimated 135 kcal
20 L13. Pad Thai Lunch Special lunch special USDA 147 kcal
21 L12. Thai Garlic Sauce Lunch Special lunch special USDA 150 kcal
22 L4. Green Curry Lunch Special lunch special USDA 150 kcal
23 Sticky Rice side order USDA 150 kcal
24 Thai Iced Coffee drinks Estimated 150 kcal
25 L6. Massaman Curry Lunch Special lunch special USDA 162 kcal
26 L8. Sweet and Sour Thai Style Lunch Special lunch special USDA 172 kcal
27 Avocado Salad salad Estimated 180 kcal
28 Calamari Salad salad Estimated 180 kcal
29 Duck Salad salad Estimated 180 kcal
30 Green Papaya Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coconut Noodles

noodles 520 kcal

Drunken Noodles

noodles 520 kcal

Glass Noodles

noodles 520 kcal

L11. Cashew King Lunch Special

lunch special 453 kcal

L15. Drunken Noodles Lunch Special

lunch special 453 kcal

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King's

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Playground

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B

Butterflies

chinese
T

Thai Food

thai
N

National

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T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tum Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tum Thai items have calorie data?
Tum Thai currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tum Thai?
The lightest item currently tracked is Ginger Soy Sauce with Steamed Tilapia at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tum Thai calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tum Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.