Nutrition Breakdown
Tum Nak Thai Calories — Lowest to Highest
Browse calorie values for Tum Nak Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
267 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Tum Nak Thai
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Coffee | beverage - refill drinks | USDA | 1 kcal |
| 2 | Hot Tea | beverage - refill drinks | USDA | 1 kcal |
| 3 | Regular Iced Tea | beverage - refill drinks | USDA | 1 kcal |
| 4 | Thai Iced Coffee | beverage | USDA | 1 kcal |
| 5 | Pepper Steak (Pad Prik Sod) | stir - fried dishes | Estimated | 10 kcal |
| 6 | Fresh Lime Soda | beverage | USDA | 41 kcal |
| 7 | Waterfall Beef Salad (Nuea Nam Tok) | salads | Estimated | 90 kcal |
| 8 | Teriyaki Dish | special dishes | USDA | 98 kcal |
| 9 | Pad Kee Mao | noodles | USDA | 119 kcal |
| 10 | Pad Thai | noodles | USDA | 128 kcal |
| 11 | Lad Na | noodles | USDA | 131 kcal |
| 12 | Pad See Iw | noodles | USDA | 139 kcal |
| 13 | Steamed Brown Rice | side orders | USDA | 140 kcal |
| 14 | Sticky Rice | side orders | USDA | 150 kcal |
| 15 | Steamed White Rice (Jasmine Rice) | side orders | USDA | 151 kcal |
| 16 | Sweet and Sour sauce | side orders | USDA | 154 kcal |
| 17 | Thai Fried Rice (Khao Pad) | fried rice | USDA | 174 kcal |
| 18 | Pineapple Fried rice (Khao Pad Sup Pa Rod) | fried rice | USDA | 178 kcal |
| 19 | Glass Noodle Salad (Yum Woon Sen) | salads | Estimated | 180 kcal |
| 20 | Papaya Salad (Som Tum) | salads | Estimated | 180 kcal |
| 21 | Soda | beverage - refill drinks | Estimated | 180 kcal |
| 22 | Spicy Seafood Salad (Yum Talay) | salads | Estimated | 180 kcal |
| 23 | Thai Northern Salad (Larb) | salads | Estimated | 180 kcal |
| 24 | Tum Nak Thai Salad | salads | Estimated | 180 kcal |
| 25 | Fried Rice | side orders | USDA | 183 kcal |
| 26 | Thai Spicy Fried Rice (Khao Pad Kee Mao) | fried rice | USDA | 192 kcal |
| 27 | Glass Noodle Soup | soups | Estimated | 220 kcal |
| 28 | Wonton Soup | soups | Estimated | 220 kcal |
| 29 | Coconut Ice Cream | desserts | USDA | 221 kcal |
| 30 | Thai Iced Tea | beverage | USDA | 221 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken / Tofu / Veggie
Chicken Satay
Fish Cake (Tod Mun Pla)
Broccoli Plate (Pad Broccoli)
Cashew Nut Plate (Pad Med Ma Muang)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tum Nak Thai Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tum Nak Thai items have calorie data?
What is the lowest-calorie item at Tum Nak Thai?
Are Tum Nak Thai calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.