Nutrition Breakdown
TTOWA Calories — Lowest to Highest
Browse calorie values for TTOWA menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
166 kcal
Lowest Item
10 kcal
Highest Item
371 kcal
Lowest Calorie Items at TTOWA
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | entree | Estimated | 10 kcal |
| 2 | Gam Ja Tang | rice soup and noodle | USDA | 12 kcal |
| 3 | Kimchi Jjigae | rice soup and noodle | USDA | 15 kcal |
| 4 | Mapa Tofu Rice Bowl | rice bowl | USDA | 24 kcal |
| 5 | Dr. Pepper, Sierra Mist, Lemonade | entree | USDA | 32 kcal |
| 6 | Bulgogi Entree | entree | USDA | 34 kcal |
| 7 | Dak Kalbi Entree | entree | USDA | 34 kcal |
| 8 | Boon Shik Plate Combo Lunch Special | lunch specials | USDA | 37 kcal |
| 9 | Chinese Broccoli with Oyster Sauce | vegetable | USDA | 50 kcal |
| 10 | Traditional Bibimbab | bibimbab | USDA | 50 kcal |
| 11 | Traditional Bibimbab Lunch Special | lunch specials | USDA | 50 kcal |
| 12 | Dak Kuk Soo | rice soup and noodle | USDA | 53 kcal |
| 13 | Soon Doo Boo | rice soup and noodle | USDA | 53 kcal |
| 14 | Bibimbab | rice soup and noodle | USDA | 56 kcal |
| 15 | Jeon Bok Juk | rice soup and noodle | USDA | 56 kcal |
| 16 | Nantucket Nectars | entree | USDA | 56 kcal |
| 17 | Gogi Mandoo | starters | USDA | 87 kcal |
| 18 | Mapa Tofu | vegetable | USDA | 94 kcal |
| 19 | Sam Gyup Sal Entree | entree | USDA | 94 kcal |
| 20 | Jop Chae | starters | USDA | 102 kcal |
| 21 | Grilled Veggies.. | lunch specials | USDA | 108 kcal |
| 22 | Bulgogi Rice Bowl | rice bowl | USDA | 110 kcal |
| 23 | Ojingeo Entree | entree | USDA | 118 kcal |
| 24 | Hae Mul Kik Soo | rice soup and noodle | USDA | 131 kcal |
| 25 | Dduk Bokki | starters | USDA | 133 kcal |
| 26 | Lo-carbo Burrito Bowl | rice soup and noodle | USDA | 135 kcal |
| 27 | Wang Mandoo | starters | USDA | 139 kcal |
| 28 | Steak. | rice bowl | USDA | 145 kcal |
| 29 | Dak Kalbi Rice Bowl | rice bowl | USDA | 155 kcal |
| 30 | Guacamole. | lunch specials | USDA | 155 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bulgogi Bibimbab
Bulgogi Bibimbab Lunch Special
Dak Kalbi Bibimbab
Dak Kalbi Bibimbab Lunch Special
Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
TTOWA Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many TTOWA items have calorie data?
What is the lowest-calorie item at TTOWA?
Are TTOWA calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.