Nutrition Breakdown

Tspot Sushi Calories — Lowest to Highest

Browse calorie values for Tspot Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

1 kcal

Highest Item

894 kcal

112 / 112 items resolved USDA database: 34 Estimated: 78

Lowest Calorie Items at Tspot Sushi

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Keemun (China) hot tea - black tea USDA 1 kcal
2 Ti Kwan Yin hot tea - oolong tea USDA 1 kcal
3 White Symphony hot tea - white tea USDA 1 kcal
4 Ceylon Black Tea hot tea - decafeinated tea Estimated 10 kcal
5 Peach Apricot Green Tea hot tea - micro blended tea Estimated 10 kcal
6 T Spot 1 happy hour menu USDA 24 kcal
7 Tamago nigiri / sashimi - favorites USDA 55 kcal
8 Ikura nigiri / sashimi - roe USDA 60 kcal
9 Inari nigiri / sashimi - favorites USDA 61 kcal
10 Dragon Wel hot tea - green tea USDA 68 kcal
11 Uni nigiri / sashimi - favorites USDA 90 kcal
12 Suzuki nigiri / sashimi - white fish USDA 97 kcal
13 Tobiko nigiri / sashimi - roe USDA 97 kcal
14 T Spot 8 happy hour menu USDA 119 kcal
15 T Spot 3 happy hour menu USDA 123 kcal
16 T Spot 7 happy hour menu USDA 123 kcal
17 T Spot 9 happy hour menu USDA 123 kcal
18 T Spot 2 happy hour menu USDA 134 kcal
19 T Spot 4 happy hour menu USDA 139 kcal
20 T Spot 6 happy hour menu USDA 139 kcal
21 Fruit De Bois hot tea - micro blended tea Estimated 140 kcal
22 Passion Fruit iced tea Estimated 140 kcal
23 Hamachi nigiri / sashimi - white fish USDA 146 kcal
24 Tai nigiri / sashimi - white fish USDA 149 kcal
25 Saba nigiri / sashimi - favorites USDA 156 kcal
26 Masago nigiri / sashimi - roe USDA 158 kcal
27 Hokkigai nigiri / sashimi - white fish USDA 162 kcal
28 Ika Salad starters Estimated 180 kcal
29 Seaweed Salad starters Estimated 180 kcal
30 Tako Salad starters Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

T Spot 5

happy hour menu 894 kcal

Ahi Maguro

nigiri / sashimi - tuna 390 kcal

Alaska

maki / te - maki 390 kcal

Amaebi

nigiri / sashimi - shrimp 390 kcal

Amaretto

hot tea - micro blended tea 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tspot Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tspot Sushi items have calorie data?
Tspot Sushi currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tspot Sushi?
The lightest item currently tracked is Keemun (China) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tspot Sushi calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tspot Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.