Nutrition Breakdown

T's Thai Calories — Lowest to Highest

Browse calorie values for T's Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

116 / 116 items resolved USDA database: 28 Estimated: 88

Lowest Calorie Items at T's Thai

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Thai Iced Coffee beverages USDA 1 kcal
3 Steamed Vegetable Pot Stickers appetizers Estimated 10 kcal
4 Tea House Combination appetizers Estimated 10 kcal
5 Iced Tea With Lemon beverages USDA 38 kcal
6 Asparagus Entrée a la carte USDA 39 kcal
7 Lemonade beverages USDA 42 kcal
8 Lychee On Ice dessert USDA 54 kcal
9 Canned Soda beverages USDA 60 kcal
10 Spicy Talay Thai seafood specialties $14.95 USDA 81 kcal
11 Rambutan On Ice dessert USDA 82 kcal
12 Kung Pao Entrée a la carte USDA 100 kcal
13 Steamed Mussels seafood specialties $14.95 USDA 109 kcal
14 Teriyaki Salmon seafood specialties $14.95 USDA 112 kcal
15 Teriyaki Salmon Combination house combinations USDA 112 kcal
16 House BBQ Chicken Combination house combinations USDA 137 kcal
17 Thai Iced Tea beverages USDA 141 kcal
18 Catfish Supreme seafood specialties $14.95 USDA 142 kcal
19 Chicken Teriyaki Entrée a la carte USDA 143 kcal
20 BBQ Short Ribs Combination house combinations USDA 179 kcal
21 BBQ Short Ribs Entrée a la carte USDA 179 kcal
22 Eggplant Salad salads Estimated 180 kcal
23 Green Salad salads Estimated 180 kcal
24 Larb Salad salads Estimated 180 kcal
25 Papaya Salad salads Estimated 180 kcal
26 Pla Goong Salad salads Estimated 180 kcal
27 Spicy Beef Salad salads Estimated 180 kcal
28 Spicy Seafood Salad salads Estimated 180 kcal
29 Thai Salad salads Estimated 180 kcal
30 Tofu Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Glass Noodles Entrée

a la carte 520 kcal

Spicy Thai Noodles

thai noodles 520 kcal

Bbq Chicken Lunch Special

luncheon special $7.95 430 kcal

Chicken Baby Corn Entrée

a la carte 430 kcal

Sweet & Sour Chicken Lunch Special

luncheon special $7.95 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

T's Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many T's Thai items have calorie data?
T's Thai currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at T's Thai?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are T's Thai calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the T's Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.