Skip to content

Nutrition Breakdown

T's Redneck Steakhouse Calories — Lowest to Highest

Browse calorie values for T's Redneck Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

29 kcal

Highest Item

620 kcal

87 / 87 items resolved USDA database: 28 Estimated: 59

Lowest Calorie Items at T's Redneck Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Beans sides USDA 29 kcal
2 Dinner Salad sides USDA 36 kcal
3 We Proudly Serve Pepsi beverages USDA 46 kcal
4 Fruit Shoots beverages USDA 64 kcal
5 Steamed Veggies sides USDA 65 kcal
6 Prime Rib steak & beef USDA 67 kcal
7 Cream Cheese Corn sides USDA 72 kcal
8 Baked Potato sides USDA 93 kcal
9 Baked Beans sides USDA 105 kcal
10 Cottage Cheese sides USDA 106 kcal
11 Baked Mac & Cheese sides USDA 110 kcal
12 Baked Sweet Potato sides USDA 115 kcal
13 Mashed Potatoes sides USDA 120 kcal
14 T's Sweet and Unsweet Iced Tea beverages Estimated 135 kcal
15 Sweet Potato Fries sides USDA 153 kcal
16 Twice Baked Potato sides USDA 156 kcal
17 Cole Slaw sides USDA 159 kcal
18 KC Strip steak & beef USDA 160 kcal
19 Hamburger Steak steak & beef USDA 164 kcal
20 Chicken Fried Steak or Chicken bbq & specials Estimated 165 kcal
21 BBQ Combo Platter combo platters Estimated 170 kcal
22 T's Sampler Platter appetizers Estimated 170 kcal
23 French Fries sides USDA 179 kcal
24 T's Classic Salad or Caesar Salad salads Estimated 180 kcal
25 Turkey Bacon Club wraps USDA 195 kcal
26 Sirloin steak & beef USDA 214 kcal
27 Fried Okra sides USDA 219 kcal
28 T's Beef Tips steak & beef USDA 230 kcal
29 Steak Wrap wraps Estimated 263 kcal
30 Taco Tuesday daily specials Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Big Bacon Cheeseburger

t's famous redneck burgers 620 kcal

Cowboy Burger

t's famous redneck burgers 620 kcal

One-Eyed Burger

t's famous redneck burgers 620 kcal

Philly Cheeseburger

t's famous redneck burgers 620 kcal

The Double Blue Burger

t's famous redneck burgers 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

T's Redneck Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many T's Redneck Steakhouse items have calorie data?
T's Redneck Steakhouse currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at T's Redneck Steakhouse?
The lightest item currently tracked is Green Beans at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are T's Redneck Steakhouse calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the T's Redneck Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.