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Nutrition Breakdown

Tru Thai Calories — Lowest to Highest

Browse calorie values for Tru Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

104 / 104 items resolved USDA database: 30 Estimated: 74

Lowest Calorie Items at Tru Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Skirt Steak Dinner truthai dinner creation Estimated 10 kcal
2 Rib Eye Steak Dinner truthai dinner creation Estimated 10 kcal
3 Steamed Dumpling Dinner truthai dinner appetizers Estimated 10 kcal
4 Steamed Dumpling Lunch lunch appetizers Estimated 10 kcal
5 Tofu Soup Lunch lunch soups USDA 24 kcal
6 Tom Kha Gai Lunch lunch soups USDA 61 kcal
7 Pad Khing Lunch lunch entrees USDA 70 kcal
8 Pad Preaw Wan Lunch lunch entrees USDA 70 kcal
9 Garlic and Black Pepper Lunch lunch entrees USDA 71 kcal
10 Kra Pao Lunch lunch entrees USDA 86 kcal
11 Vegetarian Duck Kee Mao Lunch lunch noodle and fried rice USDA 86 kcal
12 Vegetarian Duck Basil Lunch lunch entrees USDA 98 kcal
13 Kee Mao Lunch lunch noodle and fried rice USDA 100 kcal
14 Pad Mie Singapore Lunch lunch noodle and fried rice USDA 109 kcal
15 Pad Phet Keaw Wan Lunch lunch entrees USDA 116 kcal
16 Prik Khing Lunch lunch entrees USDA 123 kcal
17 Seafood Prick Khing Fried Rice Lunch lunch noodle and fried rice USDA 123 kcal
18 Pad Thai Lunch lunch noodle and fried rice USDA 128 kcal
19 Pineapple Fried Rice Lunch lunch noodle and fried rice USDA 150 kcal
20 Red Curry Lunch lunch entrees USDA 152 kcal
21 Pad Phet Nor Mai Lunch lunch entrees USDA 154 kcal
22 Pad Prik Sod Lunch lunch entrees USDA 154 kcal
23 See Ew Lunch lunch noodle and fried rice USDA 156 kcal
24 Kee Mao Fried Rice Lunch lunch noodle and fried rice USDA 161 kcal
25 Massanman Curry Lunch lunch entrees USDA 162 kcal
26 Green Curry Fried Rice Lunch lunch noodle and fried rice USDA 173 kcal
27 Fried Rice Lunch lunch noodle and fried rice USDA 178 kcal
28 Duck Kee Mao Lunch lunch noodle and fried rice USDA 179 kcal
29 Duck Salad Dinner truthai dinner salads Estimated 180 kcal
30 Duck Salad Lunch lunch appetizers Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pad Cashew Lunch

lunch entrees 574 kcal

Green Curry Lunch

lunch entrees 455 kcal

Grilled Chicken Pineapple Curry Dinner

truthai dinner creation 430 kcal

Thai Lettuce Wraps Dinner

truthai dinner appetizers 410 kcal

Bangkok Shrimp Dinner

truthai dinner creation 390 kcal

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T

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N

National

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T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tru Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tru Thai items have calorie data?
Tru Thai currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tru Thai?
The lightest item currently tracked is Grilled Skirt Steak Dinner at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tru Thai calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tru Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.