Nutrition Breakdown

Troy's Cuban Deli Calories — Lowest to Highest

Browse calorie values for Troy's Cuban Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

67 / 67 items resolved USDA database: 19 Estimated: 48

Lowest Calorie Items at Troy's Cuban Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed Tea beverages USDA 1 kcal
2 Colada beverages USDA 9 kcal
3 Havana Cheese Steak signature sandwiches Estimated 10 kcal
4 Cafe Con Leche (Lg) beverages USDA 40 kcal
5 Cafe Con Leche (Sm) beverages USDA 40 kcal
6 Cortadito beverages USDA 40 kcal
7 Iced Cafe Con Leche beverages USDA 40 kcal
8 Fountains Soda (24 oz) beverages USDA 42 kcal
9 Malta beverages USDA 42 kcal
10 Fountains Soda (16 oz.) beverages USDA 44 kcal
11 Canned Sodas beverages USDA 57 kcal
12 Burger kids menu USDA 88 kcal
13 Xtra Strong beverages USDA 100 kcal
14 Bread Pudding of the Day dessert USDA 156 kcal
15 Flan dessert USDA 178 kcal
16 Guava Bread Pudding dessert USDA 222 kcal
17 Grilled Steak Sandwich - Pan Con Bistec authentic presses cuban sandwiches Estimated 240 kcal
18 3 Leche dessert USDA 270 kcal
19 Cuban Espresso beverages USDA 272 kcal
20 Cheeseburger kids menu USDA 304 kcal
21 Guava Cheese Cake dessert USDA 339 kcal
22 Sweet Potato Fries with Creamy Mojito Dip starters Estimated 370 kcal
23 BBQ Brisket signature sandwiches Estimated 390 kcal
24 Baked Empanadas (Each) starters Estimated 390 kcal
25 Bistec Empanizado entrees Estimated 390 kcal
26 Black Beans soup Estimated 390 kcal
27 Churrasco entrees Estimated 390 kcal
28 Cuban kids menu Estimated 390 kcal
29 Cuban authentic presses cuban sandwiches Estimated 390 kcal
30 Cuban Club signature sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger Plain

burgers 620 kcal

Famous Cuban Burger

burgers 620 kcal

The Miami Burger

burgers 620 kcal

Grilled Fish Sandwich

signature sandwiches 470 kcal

Grilled Chicken Sandwich

signature sandwiches 450 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Las Vegas

latin american
C

Cuba

latin american
V

Versailles

cuban
Y

Yuca

latin american
C

Cuba! Restaurant

cuban
H

Havana

cuban

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Troy's Cuban Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Troy's Cuban Deli items have calorie data?
Troy's Cuban Deli currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Troy's Cuban Deli?
The lightest item currently tracked is Brewed Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Troy's Cuban Deli calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Troy's Cuban Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.