Nutrition Breakdown
Tropicuba Calories — Lowest to Highest
Browse calorie values for Tropicuba menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
356 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Tropicuba
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bistec Empanizado / Breaded Steak | lunch & dinner | Estimated | 10 kcal |
| 2 | T-Bone Steak | lunch & dinner | Estimated | 10 kcal |
| 3 | Side Of Croquetas De Jamon | side orders | USDA | 20 kcal |
| 4 | Ensalada De La Casa | side orders | USDA | 47 kcal |
| 5 | Avocado Salad | side orders | USDA | 54 kcal |
| 6 | Platano Maduro Frito | side orders | USDA | 97 kcal |
| 7 | Chile Jalapenos Con Queso Creama | side orders | USDA | 113 kcal |
| 8 | Papas Con Queso | side orders | USDA | 143 kcal |
| 9 | Yuca Con Mojo | side orders | USDA | 157 kcal |
| 10 | Homemade Vanilla Flan | side orders | USDA | 178 kcal |
| 11 | Homemade Coconut Flan | side orders | USDA | 180 kcal |
| 12 | Homemade Garden Salad W/ Avocado | side orders | Estimated | 180 kcal |
| 13 | Chicken Caesar Salad | side orders | USDA | 184 kcal |
| 14 | Tostones Con Ajo | side orders | USDA | 200 kcal |
| 15 | Tacos (Lechuga Y Cebolla) | side orders | USDA | 229 kcal |
| 16 | Bistec / Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 17 | Cheese Empanada | side orders | USDA | 265 kcal |
| 18 | Yuca Frita Order | side orders | USDA | 269 kcal |
| 19 | 2 Tacos Con Arroz Y Frijoes | lunch & dinner | Estimated | 280 kcal |
| 20 | Double Steak Sandwich W/ Fries | sandwiches | Estimated | 300 kcal |
| 21 | Philly Steak Sandwich W/ Fries | sandwiches | Estimated | 300 kcal |
| 22 | Tiritas De Pollo | side orders | USDA | 307 kcal |
| 23 | Chicken Empanada | side orders | USDA | 309 kcal |
| 24 | Arroz Blanco / White Rice | side orders | Estimated | 320 kcal |
| 25 | Bacon Fried Rice | chino cubano | Estimated | 320 kcal |
| 26 | Beef Fried Rice | chino cubano | Estimated | 320 kcal |
| 27 | Combination Fried Rice | chino cubano | Estimated | 320 kcal |
| 28 | Pork Fried Rice | chino cubano | Estimated | 320 kcal |
| 29 | Seafood Rice | chino cubano | Estimated | 320 kcal |
| 30 | Shrimp Fried Rice | chino cubano | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Cuban Burrito
Roast Pork Burrito
Veggie Burrito
House Super Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tropicuba Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tropicuba items have calorie data?
What is the lowest-calorie item at Tropicuba?
Are Tropicuba calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.