Tropical Smoothie Cafe (Sand Lake Rd) Menu

Cookie

3 Cookies

Chips

Water

Served at room temperature.

Soda

Served at room temperature.

Kid's Awesome Orange Smoothie

Orange, Ghirardelli's finest white chocolate, and non-fat yogurt.

Jetty Junior Smoothie

Strawberries and bananas.

Kid's Chocolate Chimp Smoothie

Banana and Ghirardelli's finest chocolate.

Li'l Lemonberry Smoothie

Strawberries and lemonade.

All American Wrap

Eggs, ham, bacon, American cheese and a white tortilla.

Early Bird Wrap

Eggs, chicken, pepper jack cheese, tomatoes, bistro sauce and a white tortilla.

The Classic Sandwich

Eggs, cheddar and American and your choice of bacon, ham or sausage on a toasted ciabatta.

Buffalo Kick Start Sandwich

Eggs, bacon, ham, pepper jack and Buffalo sauce on a toasted ciabatta.

Salsa Sunrise Wrap

Eggs, ham, bacon, pepper jack cheese, salsa and a white tortilla.

Toasted Bagel with Cream Cheese

Plain bagel.

Kid's Cheese Quesadilla

With chips, fruit or cookie and 12 oz. kid's smoothie.

Kid's Ham and American Wrap

With chips, fruit or cookie and 12 oz. kid's smoothie.

Kid's Turkey and American Wrap

With chips, fruit or cookie and 12 oz. kid's smoothie.

Kid's Cheese Pizza

With chips, fruit or cookie and 12 oz. kid's smoothie.

Kid's Chicken Caesar

With chips, fruit or cookie and 12 oz. kid's smoothie.

Kid's Little Surfer

With chips, fruit or cookie and 12 oz. kid's smoothie.

Kid's Chicken and Cheese Quesadilla

With chips, fruit or cookie and 12 oz. kid's smoothie.

Kid's Chicken and Cheese Pizza

With chips, fruit or cookie and 12 oz. kid's smoothie.

Kid's Big Kahuna

With chips, fruit or cookie and 12 oz. kid's smoothie.

Baja Chicken Flatbread

Chicken, low fat mozzarella, green and red peppers, onions, romaine and light southwest ranch on grilled flatbread.

Honey Ham and Swiss Flatbread

Ham, Swiss cheese, tomatoes, field greens, and honey mustard on grilled flatbread.

Caribbean Luau Flatbread

Chicken, low fat mozzarella, pineapple, romaine lettuce and Jamaican jerk sauce on grilled flatbread.

Chipotle Chicken Club Flatbread

Chicken, pepper jack, bacon, romaine, tomatoes and chipotle mayo on a toasted flatbread.

Chicken Pesto Flatbread

Chicken, low fat mozzarella, Parmesan tomatoes and pesto on grilled flatbread.

Strawberry Lemonade Smoothie

Strawberry and lemonade.

Blue Lagoon Smoothie

Blueberries, strawberries and bananas.

Jetty Punch Smoothie

Strawberries and banana.

Mango Magic Smoothie

Mangos, pineapples and non-fat yogurt.

Peaches and Silk Smoothie

Peaches, strawberries and banana.

Rockin Raspberry Smoothie

Raspberries, strawberries and banana.

Sunny Day Smoothie

Mangoes, banana, oranges and kiwi.

Blimey Limey Smoothie

Strawberries, pineapples, orange and lime.

Hawaiian Breeze Smoothie

Pineapples, orange and non-fat yogurt.

Kiwi Quencher Smoothie

Kiwi, strawberries and non-fat yogurt.

Paradise Point Smoothie

Strawberries, banana and pineapples.

Pineapple Delight Smoothie

Pineapple, orange and banana.

Strawberry Beach Smoothie

Strawberries and non-fat yogurt.

Sunrise Sunset Smoothie

Strawberries, pineapples, mango and oranges.

Mocha Madness Smoothie

Chocolate, coffee, cappuccino and non-fat yogurt.

Beach Bum Smoothie

Strawberries, banana and Ghirardelli's finest chocolate.

Peanut Butter Cup Smoothie

Peanut butter, banana and Ghirardelli's finest chocolate.

Bahama Mama Smoothie

Strawberries, banana and chocolate.

Chocolate Chiller Smoothie

Ghirardelli's finest chocolate and non-fat yogurt.

Tropi-Colada Smoothie

Pineapples, coconut and banana.

Get-up-and-Goji Smoothie

Peaches, oranges, bananas, goji and non-fat yogurt.

Triple Berry Oat Smoothie

Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein and splenda.

Health Nut Smoothie

Blueberries, mangoes, banana, almonds and soy or whey protein.

Muscle Blaster Smoothie

Strawberries, banana and soy or whey protein.

Pomegranate Plunge Smoothie

Bananas, strawberries, cranberry juice and pomegranate.

Acai Berry Boost Smoothie

Acai, pomegranate, banana, blueberries and strawberries.

Lean Machine Smoothie

Strawberries, banana, fat metabolizer and energizer. Contains caffeine.

Peanut Paradise Smoothie

Peanut butter, banana, non-fat yogurt and whey or soy protein.

Chicken Caesar Salad

Romaine lettuce, chicken, tomatoes, Parmesan cheese and Caesar dressing.

Thai Chicken Salad

Romaine lettuce, chicken, wontons, sesame seeds, carrots and Thai peanut dressing.

Southwest Chicken Salad

Romaine lettuce, field greens, chicken, southwestern rice with corn, black beans and asparagus, tomatoes, onions, salsa, guacamole and light southwest ranch dressing.

Turkey Guacamole Sandwich

Turkey, guacamole, cilantro lime, onions, tomatoes and field greens on 9-grain wheat. Served with chips or fruit.

Turkey Bacon Ranch Sandwich

Turkey, bacon, Swiss cheese, tomatoes, romaine lettuce and light ranch dressing on a toasted ciabatta. Served with chips or fruit.

Wasabi Roast Beef Sandwich

Roast beef, pepper jack cheese, romaine lettuce and wasabi Caesar dressing on toasted ciabatta. Served with chips or fruit.

Cranberry Walnut Chicken Salad Sandwich

Cranberry walnut chicken salad, tomatoes and field greens on 9-grain wheat bread. Served with chips or fruit.

Ultimate Club

Ham, turkey, bacon, Swiss cheese, Parmesan tomatoes, field greens and bistro sauce on toasted ciabatta bread. Served with chips or fruit.

Buffalo Chicken Wrap

Chicken breast strips, romaine lettuce, diced tomatoes, low-fat mozzarella cheese, Buffalo sauce and light ranch dressing wrapped in a white tortilla. Served with chips or fruit.

King Caesar Wrap

Chicken breast strips, romaine lettuce, diced tomatoes, Parmesan cheese and Caesar dressing wrapped in a zesty garlic herb tortilla. Served with chips or fruit.

Thai Chicken Wrap

Chicken breast strips, crunchy wontons, romaine lettuce, shredded carrots, sesame seeds and Thai peanut dressing wrapped in a white tortilla. Served with chips or fruit.

Hummus Veggie Wrap

Hummus, pesto, provolone cheese, green and red peppers, Parmesan tomatoes and field greens on 9-grain wheat bread. Served with chips or fruit.

Jamaican Jerk Chicken Wrap

Chicken breast strips, southwestern rice with corn, black beans, asparagus, onions, low-fat mozzarella cheese and Jamaican jerk sauce wrapped in a white tortilla. Served with chips or fruit.

Southwest Chicken Wrap

Chicken, salsa, southwestern rice with corn, black beans and asparagus, tomatoes, onions, guacamole, romaine, light southwest ranch and white tortilla. Served with chips or fruit.

Totally Turkey Wrap

Oven gold turkey, romaine lettuce, diced tomatoes, Swiss cheese and light ranch dressing wrapped in a zesty garlic herb tortilla. Served with chips or fruit.