Nutrition Breakdown

Tripoli Calories — Lowest to Highest

Browse calorie values for Tripoli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

24 kcal

Highest Item

697 kcal

70 / 70 items resolved USDA database: 56 Estimated: 14

Lowest Calorie Items at Tripoli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fatoush Mixed Salad salads USDA 24 kcal
2 Vegetable Salad salads USDA 24 kcal
3 Khiar B'Leban salads USDA 34 kcal
4 Mjudra B'Riz meatless dishes USDA 34 kcal
5 Eggplant Stew meatless dishes USDA 36 kcal
6 Fresh Squeezed Juice drinks USDA 47 kcal
7 Kibbee B'siniye entrées USDA 54 kcal
8 San Peligrino Sparkling Water drinks USDA 75 kcal
9 Riz B'Halib desserts USDA 88 kcal
10 Wahel Al Janneh desserts USDA 88 kcal
11 Minazli entrées USDA 90 kcal
12 Shrimp Curry seafood USDA 93 kcal
13 Seleck B'Loubia meatless dishes USDA 94 kcal
14 Chicken Curry chicken USDA 116 kcal
15 Curry entrées USDA 119 kcal
16 Mixed Grill entrées USDA 122 kcal
17 Shish Kabob & Kifta Mishwiye Combination entrées USDA 122 kcal
18 Shish Kebob Wrap wraps $7.75 USDA 122 kcal
19 Special Greek Salad salads USDA 122 kcal
20 Bamia entrées USDA 142 kcal
21 Bamia B'Ziat meatless dishes USDA 142 kcal
22 Shish Kabob entrées USDA 162 kcal
23 Shish Kabob Sandwich sandwiches USDA 162 kcal
24 Ma'Ani entrées USDA 168 kcal
25 Ajhi B'Ziat meatless dishes USDA 171 kcal
26 Soda drinks Estimated 180 kcal
27 Cous-Cous entrées USDA 192 kcal
28 Sheik Al M'Ehshi entrées USDA 192 kcal
29 Sumuk B'Tahini seafood USDA 195 kcal
30 Chopped Steak entrées USDA 203 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Batata B'Tahini

meatless dishes 697 kcal

Sbanegh

entrées 673 kcal

Ma'Ani Sandwich

sandwiches 535 kcal

Babaganouj Sandwich

sandwiches 470 kcal

Falafel Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tripoli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tripoli items have calorie data?
Tripoli currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tripoli?
The lightest item currently tracked is Fatoush Mixed Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tripoli calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tripoli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.