Nutrition Breakdown

Trio House Calories — Lowest to Highest

Browse calorie values for Trio House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

1 kcal

Highest Item

433 kcal

164 / 164 items resolved USDA database: 27 Estimated: 137

Lowest Calorie Items at Trio House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Loose Leaf Tea beverages USDA 1 kcal
2 Thai Iced Coffee beverages USDA 1 kcal
3 Charbroiled Steak & Shrimp Noodle soupless noodles Estimated 10 kcal
4 Steamed Veggies sides Estimated 10 kcal
5 Aloe-Vera beverages USDA 15 kcal
6 Slush beverages USDA 20 kcal
7 Arnold Palmer beverages USDA 21 kcal
8 Iced Tea beverages USDA 21 kcal
9 Thai Arnold Palmer beverages USDA 21 kcal
10 Young Coconut Juice beverages USDA 31 kcal
11 Iced Tea With Boba beverages USDA 32 kcal
12 San Pellegrino beverages USDA 39 kcal
13 Lemonade beverages USDA 42 kcal
14 Juice beverages USDA 48 kcal
15 Pink Lemonade beverages USDA 48 kcal
16 Milk Tea beverages USDA 52 kcal
17 Blended Juice beverages USDA 54 kcal
18 Milk Tea beverages USDA 54 kcal
19 Smoothie beverages USDA 65 kcal
20 Ginger Lemonade beverages USDA 93 kcal
21 Trio Banana desserts USDA 112 kcal
22 Beef Ball & Rare Steak Pho Noodle Soup soup noodles Estimated 115 kcal
23 Rare Steak Pho Noodle Soup soup noodles Estimated 115 kcal
24 Thai Iced Tea beverages USDA 141 kcal
25 Green Salad salad Estimated 180 kcal
26 Naked Shrimp Salad salad Estimated 180 kcal
27 Papaya Salad salad Estimated 180 kcal
28 Satay Salad salad Estimated 180 kcal
29 Shrimp Avocado Salad salad Estimated 180 kcal
30 Soda beverages Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 137

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mini Brownies

desserts 433 kcal

Chicken Larb

starters 430 kcal

Chicken Satay

starters 430 kcal

Chicken Teriyaki Lunch Special

lunch specials from the grill $9.45 430 kcal

Crispy Mango Chicken

trio specialites 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Trio House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Trio House items have calorie data?
Trio House currently has calorie values for 164 of 164 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Trio House?
The lightest item currently tracked is Loose Leaf Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Trio House calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 137 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Trio House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.