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Nutrition Breakdown

Triangle Tavern Calories — Lowest to Highest

Browse calorie values for Triangle Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

1 kcal

Highest Item

420 kcal

47 / 47 items resolved USDA database: 30 Estimated: 17

Lowest Calorie Items at Triangle Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee or Tea drinks USDA 1 kcal
2 Broccoli Rabe (Vegan) extras USDA 29 kcal
3 Artichoke Hearts (Vegan) extras USDA 33 kcal
4 Pellegrino (Sparkling, Limonata, Aranciata) drinks USDA 33 kcal
5 Fresh Squeezed Lemonade drinks USDA 50 kcal
6 Mussels Red or White seafood USDA 56 kcal
7 Eggplant Parmesan sandwiches USDA 99 kcal
8 Steamed Clams seafood USDA 109 kcal
9 Grilled or Fried Shrimp seafood USDA 110 kcal
10 Chicken Parmesan sandwiches USDA 141 kcal
11 Roast Beef sandwiches USDA 143 kcal
12 Fettuccine Bolognese entrees USDA 146 kcal
13 Vegan Roast Beef sandwiches USDA 154 kcal
14 Eggplant Parmesan & Spaghetti entrees USDA 155 kcal
15 Clams Casino seafood USDA 162 kcal
16 Arugula Salad salads Estimated 180 kcal
17 Caesar Salad salads Estimated 180 kcal
18 House Salad (Vegan) salads Estimated 180 kcal
19 Roast Pork sandwiches USDA 181 kcal
20 Cheese Ravioli entrees USDA 186 kcal
21 Sweet Potato Fries (Vegan) extras USDA 192 kcal
22 Chicken Parmesan & Spaghetti entrees USDA 204 kcal
23 Triangle Burger sandwiches USDA 224 kcal
24 Grilled Chicken extras USDA 225 kcal
25 Longhots (Vegan) extras USDA 232 kcal
26 Spicy Broccoli (Vegan) extras USDA 232 kcal
27 Spinach (Vegan) extras USDA 232 kcal
28 Vegan Meatball sandwiches USDA 232 kcal
29 Vegan Meatballs extras USDA 232 kcal
30 Fried Calamari seafood USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Polenta Fries (Vegan)

appetizers 420 kcal

Bruschetta of the Day

appetizers 390 kcal

Buffalo Seitan Wings (Vegan)

appetizers 390 kcal

Buffalo Wings

appetizers 390 kcal

Garlic Bread (Vegan)

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Triangle Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Triangle Tavern items have calorie data?
Triangle Tavern currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Triangle Tavern?
The lightest item currently tracked is Coffee or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Triangle Tavern calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Triangle Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.