Nutrition Breakdown

Tria Cafe Calories — Lowest to Highest

Browse calorie values for Tria Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

1 kcal

Highest Item

536 kcal

42 / 42 items resolved USDA database: 30 Estimated: 12

Lowest Calorie Items at Tria Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mighty Leaf Hot Tea beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Flourless Chocolate Torta sweets USDA 9 kcal
4 Sliced Italian Meats snacks USDA 22 kcal
5 Passionberry Iced Tea beverages USDA 27 kcal
6 Limonata Lemon or Aranciata Orange Soda beverages USDA 36 kcal
7 Reeds Premium Ginger Brew beverages USDA 37 kcal
8 Latte beverages USDA 43 kcal
9 Roasted Mushroom and Brie Panino sandwiches USDA 49 kcal
10 Warm Apple Bread Pudding sweets USDA 50 kcal
11 Boylans Diet Cola beverages USDA 60 kcal
12 Fennel Roasted Almonds snacks USDA 62 kcal
13 San Pellegrino Sparkling or Acqua Panna Still beverages USDA 75 kcal
14 Grilled Eggplant Panino sandwiches USDA 90 kcal
15 Eggplant Caponata with Pecorino Pepato bruschetta USDA 117 kcal
16 Americano beverages USDA 176 kcal
17 Hickory Smoked Salmon Salad salads Estimated 180 kcal
18 Salad of Grilled Asparagus salads Estimated 180 kcal
19 Warm Tuscan White Bean Spread with Paprika Toast snacks USDA 194 kcal
20 American Albacore Tuna Sandwich sandwiches USDA 217 kcal
21 Lancaster Turkey, Bacon and Cheddar Sandwich sandwiches USDA 246 kcal
22 Brie de Nangis with Allagash Cherries bruschetta USDA 279 kcal
23 Almond Pear Cake sweets USDA 286 kcal
24 Pistachio Herbed Ricotta with Lavender Honey bruschetta USDA 300 kcal
25 Sauteed Broccoli Rabe bruschetta USDA 300 kcal
26 Truffled Mushroom with Fontina bruschetta USDA 300 kcal
27 Truffled Egg Toast snacks USDA 315 kcal
28 Prosciutto Cotto Sandwich sandwiches USDA 389 kcal
29 Marinated Calamari snacks Estimated 390 kcal
30 Mixed Greens with Black Mission Figs salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Olive Oil Rosemary Potato Chips

snacks 536 kcal

Cappuccino

beverages 444 kcal

Chicken Liver Mousse

snacks 430 kcal

Smoked Chicken with Bibb Lettuce

salads 430 kcal

Apple Tree Goat Cheese with Basil Pesto

bruschetta 418 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tria Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tria Cafe items have calorie data?
Tria Cafe currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tria Cafe?
The lightest item currently tracked is Mighty Leaf Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tria Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tria Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.