Nutrition Breakdown

Tri Tip Grill Calories — Lowest to Highest

Browse calorie values for Tri Tip Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

43 kcal

Highest Item

640 kcal

72 / 72 items resolved USDA database: 26 Estimated: 46

Lowest Calorie Items at Tri Tip Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Juice beverages USDA 43 kcal
2 Chicken Tortilla Soup soups $4.59 USDA 54 kcal
3 French Onion Soup soups $4.59 USDA 70 kcal
4 Bayou Pepper Salmon Platter platters USDA 88 kcal
5 Bread & Butter sides USDA 89 kcal
6 Tri Tip Steak Platter platters Estimated 90 kcal
7 Tri Tip Steak Salad salads Estimated 95 kcal
8 Red Potato Mashers With Gravy sides USDA 122 kcal
9 2 Eggs Scrambled Or Fried breakfast USDA 128 kcal
10 Breakfast Platter breakfast USDA 128 kcal
11 Kid's Little Spike Meal kids' meals $8.29 USDA 134 kcal
12 Tri Tip Steak Plate small plates USDA 134 kcal
13 Sweet Potato Fries sides USDA 153 kcal
14 Caesar Pleaser Salad salads USDA 155 kcal
15 The Portobello Platter platters Estimated 170 kcal
16 French Fries sides USDA 179 kcal
17 Bottled Soda beverages Estimated 180 kcal
18 Cabo Chop Salad salads Estimated 180 kcal
19 Greek Salad salads Estimated 180 kcal
20 Roadhouse Salad salads Estimated 180 kcal
21 Yik Yak Salad salads Estimated 180 kcal
22 Tater Tots breakfast sides USDA 186 kcal
23 Grilled Chicken Plate small plates USDA 202 kcal
24 Tri Tip And Chicken Combo platters Estimated 215 kcal
25 Whole Char-Roasted Tri Tip the whole tri tip USDA 221 kcal
26 Buckmuffin breakfast USDA 222 kcal
27 Roasted Veggies sides USDA 224 kcal
28 Breakfast Burrito breakfast USDA 229 kcal
29 Dad's Cut Sirloin Tri Tip Platter platters Estimated 255 kcal
30 Chicken Tenders Plate small plates USDA 271 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

sandwiches 640 kcal

Burrito Combo

sandwich combos 640 kcal

Bacon Cheddar Burger

burgers 620 kcal

Bacon Cheddar Burger Combo

burger combos 620 kcal

Roadhouse Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tri Tip Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tri Tip Grill items have calorie data?
Tri Tip Grill currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tri Tip Grill?
The lightest item currently tracked is Juice at approximately 43 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tri Tip Grill calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tri Tip Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.