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Nutrition Breakdown

Trancas Steakhouse Calories — Lowest to Highest

Browse calorie values for Trancas Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

1 kcal

Highest Item

420 kcal

35 / 35 items resolved USDA database: 18 Estimated: 17

Lowest Calorie Items at Trancas Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drink USDA 1 kcal
2 Bottled Water drink Estimated 10 kcal
3 Garden Burger sandwiches & burgers USDA 18 kcal
4 Soft Drinks drink USDA 42 kcal
5 Tea or Milk drink USDA 51 kcal
6 Chicken Fajita Wrap sandwiches & burgers USDA 74 kcal
7 Crispy Steak Salad soup & salads Estimated 95 kcal
8 Roasted Eggplant Sandwich sandwiches & burgers USDA 99 kcal
9 New York Steak Sandwich sandwiches & burgers USDA 142 kcal
10 Chuck Burger sandwiches & burgers USDA 155 kcal
11 Bowl of Soup soup & salads USDA 161 kcal
12 Grilled Top Sirloin (10oz.) steaks USDA 174 kcal
13 Grilled Top Sirloin (6oz.) steaks USDA 174 kcal
14 Blue Cheese Wedge Salad soup & salads Estimated 180 kcal
15 Caesar Salad soup & salads Estimated 180 kcal
16 Cobb Salad soup & salads Estimated 180 kcal
17 House Salad soup & salads Estimated 180 kcal
18 Pear Salad soup & salads Estimated 180 kcal
19 Red Beet Salad soup & salads Estimated 180 kcal
20 Grilled Rib-Eye (14oz.) steaks USDA 186 kcal
21 Ruben Sandwich sandwiches & burgers USDA 188 kcal
22 Grilled New York Steak (14oz.) steaks USDA 205 kcal
23 ½ Sandwich sandwiches & burgers USDA 218 kcal
24 Chicken BLT Sandwich sandwiches & burgers USDA 220 kcal
25 French Onion Soup soup & salads Estimated 220 kcal
26 Soup of the Day (Cup) soup & salads Estimated 220 kcal
27 French Dip Sandwich sandwiches & burgers USDA 224 kcal
28 Chinese Chicken Salad soup & salads Estimated 305 kcal
29 Prime Rib (12oz.) steaks USDA 386 kcal
30 Deep Fried Calamari appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Lettuce Wrap

appetizers 420 kcal

Bacon Wrapped Chestnuts (15ea.)

appetizers 410 kcal

Deep Fried Calamari

appetizers 390 kcal

Grilled Artichoke

appetizers 390 kcal

Prawn Cocktail

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Trancas Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Trancas Steakhouse items have calorie data?
Trancas Steakhouse currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Trancas Steakhouse?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Trancas Steakhouse calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Trancas Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.