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Nutrition Breakdown

Training Table Calories — Lowest to Highest

Browse calorie values for Training Table menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

1 kcal

Highest Item

775 kcal

72 / 72 items resolved USDA database: 38 Estimated: 34

Lowest Calorie Items at Training Table

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee & Hot Tea refreshing drinks USDA 1 kcal
2 Fresh Brewed Iced Tea refreshing drinks USDA 1 kcal
3 Sunkist Real Lemonade refreshing drinks USDA 38 kcal
4 Sprite refreshing drinks USDA 40 kcal
5 Dr Pepper refreshing drinks USDA 42 kcal
6 Coca-Cola Classic refreshing drinks USDA 46 kcal
7 Fanta Orange refreshing drinks USDA 47 kcal
8 Milk refreshing drinks USDA 70 kcal
9 The Training Table Club speciality sandwiches USDA 106 kcal
10 Turkey & Bacon speciality sandwiches USDA 106 kcal
11 Chicago Style Dawg speciality sandwiches USDA 121 kcal
12 Chicken Ranch speciality sandwiches USDA 122 kcal
13 Turkey Sandwich speciality sandwiches USDA 147 kcal
14 Gardenburger speciality sandwiches USDA 155 kcal
15 New Chicken Cordon Bleu speciality sandwiches USDA 155 kcal
16 Root Beer Float delicious desserts USDA 157 kcal
17 Soup & Salad Combo soups Estimated 170 kcal
18 Chef's Salad salads Estimated 180 kcal
19 Dinner Salad salads Estimated 180 kcal
20 Garden Salad salads Estimated 180 kcal
21 Peewee Chicken Fingers kids menu USDA 188 kcal
22 Turkey & Ham speciality sandwiches USDA 195 kcal
23 Hot Pastrami on Rye speciality sandwiches USDA 200 kcal
24 Ultimate Dipping Sauce fries and sides USDA 200 kcal
25 Chicken Fiesta speciality sandwiches USDA 202 kcal
26 Taco Salad salads Estimated 230 kcal
27 Peewee Hot Dog kids menu USDA 233 kcal
28 Peewee Cheese Burger kids menu USDA 243 kcal
29 Peewee Ham and Cheese kids menu USDA 245 kcal
30 Premium Vanilla Ice Cream delicious desserts USDA 249 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Double Cheese Burger

gourmet burgers 775 kcal

X-Treme Double Burger

gourmet burgers 775 kcal

All-American Burger

gourmet burgers 620 kcal

Bacon Swiss Burger

gourmet burgers 620 kcal

Bleu Bacon Burger

gourmet burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Training Table Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Training Table items have calorie data?
Training Table currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Training Table?
The lightest item currently tracked is Coffee & Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Training Table calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Training Table full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.