Nutrition Breakdown

Trai Mai Thai Calories — Lowest to Highest

Browse calorie values for Trai Mai Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

223 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

36 / 36 items resolved USDA database: 19 Estimated: 17

Lowest Calorie Items at Trai Mai Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asian Fruit Drink beverages USDA 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Soda beverages USDA 25 kcal
4 Jarritos beverages USDA 46 kcal
5 1 Roti desserts USDA 57 kcal
6 Thai Tea beverages USDA 64 kcal
7 Pad Peaw Wan pad stir fries USDA 80 kcal
8 2 Spring Rolls with Shrimp appetizers USDA 98 kcal
9 Edamame appetizers USDA 110 kcal
10 3 Egg Rolls appetizers USDA 114 kcal
11 Combination Vegetable Stir-Fried pad stir fries USDA 131 kcal
12 4 Dumplings appetizers USDA 144 kcal
13 Pad Plik King pad stir fries USDA 149 kcal
14 Pad Prik Pao pad stir fries USDA 149 kcal
15 Pad Cashews Chicken pad stir fries USDA 150 kcal
16 Sticky Rice with Mango desserts USDA 150 kcal
17 Larb Meat Salad salad Estimated 180 kcal
18 Papaya Salad salad Estimated 180 kcal
19 Yum Woon Sen Noodle Salad salad Estimated 180 kcal
20 Tom Kha Soup soup Estimated 220 kcal
21 Tom Yum Soup soup Estimated 220 kcal
22 4 Crab Rangoon appetizers USDA 284 kcal
23 Basil Fried Rice fried rice Estimated 320 kcal
24 Pineapple Fried Rice fried rice Estimated 320 kcal
25 Thai Fried Rice fried rice Estimated 320 kcal
26 Pad Garlic pad stir fries USDA 378 kcal
27 Pad Ka Pao pad stir fries USDA 380 kcal
28 Pad Gingers pad stir fries USDA 383 kcal
29 Green Curry curry Estimated 390 kcal
30 Massaman Curry curry Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Thai Chicken Wings

appetizers 430 kcal

Green Curry

curry 390 kcal

Massaman Curry

curry 390 kcal

Pad Kee Mow

stir fried noodle 390 kcal

Pad See Ew

stir fried noodle 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Trai Mai Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Trai Mai Thai items have calorie data?
Trai Mai Thai currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Trai Mai Thai?
The lightest item currently tracked is Asian Fruit Drink at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Trai Mai Thai calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Trai Mai Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.