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Nutrition Breakdown

Tracy Thai Calories — Lowest to Highest

Browse calorie values for Tracy Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

1 kcal

Highest Item

499 kcal

158 / 158 items resolved USDA database: 44 Estimated: 114

Lowest Calorie Items at Tracy Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea or Green Tea beverages USDA 1 kcal
2 Regular Tea with Lemon beverages USDA 1 kcal
3 Thai Ice Coffee beverages USDA 1 kcal
4 Coconut Juice beverages USDA 21 kcal
5 Tracy Thai Salad salad USDA 24 kcal
6 Kiew Soup soups USDA 32 kcal
7 Po - Tak soups USDA 44 kcal
8 Orange Juice beverages USDA 46 kcal
9 Yum Seafood salad USDA 47 kcal
10 Tom Yum Koong soups USDA 48 kcal
11 Cucumber Salad side order USDA 53 kcal
12 Milk beverages USDA 55 kcal
13 Tom Kha Gai soups USDA 61 kcal
14 Garden Salad salad USDA 62 kcal
15 Anchor Steam beverages USDA 65 kcal
16 Corona beverages USDA 86 kcal
17 Corona Light beverages USDA 86 kcal
18 Oriental Chicken Salad salad USDA 93 kcal
19 Nam Sod appetizers USDA 99 kcal
20 Fish Cake appetizers USDA 107 kcal
21 Shirmp Rolls appetizers USDA 112 kcal
22 Pineapple Fried Rice noodle and fried rice USDA 121 kcal
23 Beef Salad salad USDA 122 kcal
24 Thai Ice Tea beverages USDA 141 kcal
25 Spring Rolls appetizers USDA 151 kcal
26 Thai Pudding dessert USDA 160 kcal
27 Brown Rice side order USDA 162 kcal
28 Larb - Chicken with Pork salad USDA 168 kcal
29 Tom Kha Tofu soups USDA 177 kcal
30 Sticky Rice with Mango dessert USDA 203 kcal
Nutrition sync is temporarily paused Missing official items: 114

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coors Light

beverages 499 kcal

BBQ Chicken

tracy grilled 430 kcal

Broccoli Delight with Chicken

lunch - menu 430 kcal

Cashew Nuts with Chicken

lunch - menu 430 kcal

Chef's Specialty Curry with Chicken

lunch - menu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tracy Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tracy Thai items have calorie data?
Tracy Thai currently has calorie values for 158 of 158 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tracy Thai?
The lightest item currently tracked is Hot Tea or Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tracy Thai calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 114 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tracy Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.