Nutrition Breakdown

Tpumps Calories — Lowest to Highest

Browse calorie values for Tpumps menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

73 kcal

Lowest Item

1 kcal

Highest Item

567 kcal

48 / 48 items resolved USDA database: 48 Estimated: 0

Lowest Calorie Items at Tpumps

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Apple Milk Tea milk tea USDA 1 kcal
2 Premium Oolong Tea hot tea USDA 1 kcal
3 Tpumps Black Milk Tea milk tea USDA 1 kcal
4 Tpumps Black Milk Tea hot tea USDA 1 kcal
5 Tpumps Black Tea flavor tea USDA 1 kcal
6 Tpumps Green Milk Tea milk tea USDA 1 kcal
7 Tpumps Green Milk Tea hot tea USDA 1 kcal
8 Tpumps Green Tea flavor tea USDA 1 kcal
9 Premium Pu-Erh Tea hot tea USDA 11 kcal
10 Lychee Tea flavor tea USDA 26 kcal
11 Lychee Tea hot tea USDA 26 kcal
12 Lychee Tea Smoothie smoothie USDA 26 kcal
13 Coconut Milk Tea milk tea USDA 31 kcal
14 Mango Tea flavor tea USDA 34 kcal
15 Premium Ti Kwan Yin Tea hot tea USDA 36 kcal
16 Mango Tea Smoothie smoothie USDA 37 kcal
17 Peach Tea Smoothie smoothie USDA 37 kcal
18 Strawberry Tea Smoothie smoothie USDA 37 kcal
19 Almond Milk Tea milk tea USDA 51 kcal
20 Blackberry Milk Tea milk tea USDA 51 kcal
21 Cherry Milk Tea milk tea USDA 51 kcal
22 Honey Dew Milk Tea milk tea USDA 51 kcal
23 Honey Dew Milk Tea Smoothie smoothie USDA 51 kcal
24 Honey Milk Tea milk tea USDA 51 kcal
25 Lychee Milk Tea milk tea USDA 51 kcal
26 Mango Milk Tea milk tea USDA 51 kcal
27 Passago Milk Tea milk tea USDA 51 kcal
28 Peach Milk Tea milk tea USDA 51 kcal
29 Peppermint Milk Tea milk tea USDA 51 kcal
30 Pomegranate Milk Tea milk tea USDA 51 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coconut Tea

flavor tea 567 kcal

Coconut Tea

hot tea 567 kcal

Peach Tea

flavor tea 312 kcal

Peach Tea

hot tea 312 kcal

Coconut Tea Smoothie

smoothie 89 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Insomnia Cookies

Insomnia Cookies

desserts
S

Spirited

cocktails
Cinnabon

Cinnabon

desserts
The Cheesecake Factory

The Cheesecake Factory

desserts
S

Shaws

desserts
R

Rover's

desserts

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tpumps Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tpumps items have calorie data?
Tpumps currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tpumps?
The lightest item currently tracked is Green Apple Milk Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tpumps calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tpumps full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.