Nutrition Breakdown
Town Noodle Calories — Lowest to Highest
Browse calorie values for Town Noodle menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
161 kcal
Lowest Item
15 kcal
Highest Item
392 kcal
Lowest Calorie Items at Town Noodle
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 20. Kimchi Noodle | ... | USDA | 15 kcal |
| 2 | 25. Radish Kimchi Cold Noodle | ... | USDA | 16 kcal |
| 3 | 26. Young Radish Kimchi Cold Noodle | ... | USDA | 16 kcal |
| 4 | 1. Udon | ... | USDA | 43 kcal |
| 5 | 17. Chicken Noodle | ... | USDA | 53 kcal |
| 6 | 18. Anchovy Soup Noodle | ... | USDA | 53 kcal |
| 7 | 9. Noodle In Soybean Soup | ... | USDA | 53 kcal |
| 8 | 6. Diet Noodle | ... | USDA | 85 kcal |
| 9 | 7. Acorn Noodle | ... | USDA | 95 kcal |
| 10 | 5. Noodle | ... | USDA | 102 kcal |
| 11 | 8. Cold Noodle | ... | USDA | 102 kcal |
| 12 | 2. Noodle | ... | USDA | 131 kcal |
| 13 | 22. Cold Noodle | ... | USDA | 137 kcal |
| 14 | 23. Spicy Cold Noodle | ... | USDA | 137 kcal |
| 15 | 3. Festival Noodle | ... | USDA | 137 kcal |
| 16 | 12. Seafood Flour Flakes | ... | USDA | 143 kcal |
| 17 | 19. Seafood Noodles | ... | USDA | 143 kcal |
| 18 | 21. Seafood Noodle | ... | USDA | 143 kcal |
| 19 | 4. Beef Noodle | ... | USDA | 189 kcal |
| 20 | 11. Anchovy Flour Flakes | ... | USDA | 210 kcal |
| 21 | 10. Buckwheat Noodle | ... | USDA | 343 kcal |
| 22 | 24. Arrowroot Cold Noodle | ... | USDA | 357 kcal |
| 23 | 14. Wellbeing Pumpkin Flour Flakes | ... | USDA | 359 kcal |
| 24 | 13. Kimchi Flour Flakes | ... | USDA | 362 kcal |
| 25 | 15. Seafood Flour Flakes | ... | USDA | 362 kcal |
| 26 | 16. Spl. Ra Spicy Rice Cake | ... | USDA | 392 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
16. Spl. Ra Spicy Rice Cake
13. Kimchi Flour Flakes
15. Seafood Flour Flakes
14. Wellbeing Pumpkin Flour Flakes
24. Arrowroot Cold Noodle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Town Noodle Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Town Noodle items have calorie data?
What is the lowest-calorie item at Town Noodle?
Are Town Noodle calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.