Nutrition Breakdown
Tower Bistro Calories — Lowest to Highest
Browse calorie values for Tower Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
333 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Tower Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Rib - Eye Cheese Steak | toasted panini sandwiches | Estimated | 10 kcal |
| 2 | Rib - Eye Cheesesteak | grilled panini sandwiches | Estimated | 10 kcal |
| 3 | Tea | beverages | Estimated | 10 kcal |
| 4 | Tower Steak | toasted panini sandwiches | Estimated | 10 kcal |
| 5 | Tower Steak | grilled panini sandwiches | Estimated | 10 kcal |
| 6 | Water | beverages | Estimated | 10 kcal |
| 7 | Pickles | deli style lunch | USDA | 20 kcal |
| 8 | With Side Salad | deli style lunch | USDA | 20 kcal |
| 9 | Greens | "on the lighter side" lunch | USDA | 21 kcal |
| 10 | Mixed Field Greens Or Romaine Salad | sides | USDA | 24 kcal |
| 11 | Iced Teas | drinks | USDA | 27 kcal |
| 12 | Coffee | beverages | Estimated | 40 kcal |
| 13 | Water | drinks | USDA | 42 kcal |
| 14 | Assorted Bottled Juices | drinks | USDA | 54 kcal |
| 15 | Fresh Seasonal Fruit | sides | USDA | 59 kcal |
| 16 | Sodas | drinks | USDA | 59 kcal |
| 17 | Fresh Fruit | breakfast | Estimated | 140 kcal |
| 18 | Coffee Service | breakfast catering | Estimated | 150 kcal |
| 19 | With Side Salad & Dessert | deli style lunch | USDA | 154 kcal |
| 20 | Fresh Fruit Salad | breakfast catering | Estimated | 160 kcal |
| 21 | Salad Of Romaine Hearts | salads | Estimated | 180 kcal |
| 22 | Sodas | beverages | Estimated | 180 kcal |
| 23 | Tortellini Salad | salads | Estimated | 180 kcal |
| 24 | Tuna Salad | salads | Estimated | 180 kcal |
| 25 | Tuna | "on the lighter side" lunch | USDA | 214 kcal |
| 26 | Soup Du Jour | soups | Estimated | 220 kcal |
| 27 | With Chips Or Pasta Salad | bistro box lunch | USDA | 246 kcal |
| 28 | Chicken | "on the lighter side" lunch | USDA | 257 kcal |
| 29 | Assorted Bottled Juices | beverages | Estimated | 260 kcal |
| 30 | Condiments | deli style lunch | USDA | 272 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Build - Your - Own Burrito Or Omelet
Build - Your - Own Burrito Or Omelet
Chips
Chips
Bistro Breakfast Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tower Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tower Bistro items have calorie data?
What is the lowest-calorie item at Tower Bistro?
Are Tower Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.