Nutrition Breakdown

Tournesol Calories — Lowest to Highest

Browse calorie values for Tournesol menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

6 kcal

Highest Item

620 kcal

135 / 135 items resolved USDA database: 30 Estimated: 105

Lowest Calorie Items at Tournesol

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bourgogne Pinot Noir Antonin Rodet 2006 burgundy USDA 6 kcal
2 Steak Frites our classics Estimated 10 kcal
3 Steak Frites dishes Estimated 10 kcal
4 Gigot D’Agneau plats du jour USDA 54 kcal
5 Bouillabaisse De Baud plats du jour USDA 67 kcal
6 Château Wycliff American Sparkling Wine champagnes by the glass USDA 75 kcal
7 Pouilly Fume Sophie Bertin loire USDA 82 kcal
8 Cassoulet De Renee plats du jour USDA 83 kcal
9 Nicolas Feuillatte Rose champagnes by the glass USDA 83 kcal
10 Sincerite Cabernet Franc 2004 loire valley USDA 83 kcal
11 Coq Au Vin De Gaillac plats du jour USDA 112 kcal
12 Fresh Fruit Plate desserts $6 Estimated 140 kcal
13 Fresh Fruit Plate desserts $6 Estimated 140 kcal
14 Viognier Wild Pig 2007 rhone & south west USDA 159 kcal
15 Creme Brulee desserts $7 USDA 168 kcal
16 Brie And Apple paninis $9 USDA 180 kcal
17 Crab Salad salads Estimated 180 kcal
18 Crab Salad salads Estimated 180 kcal
19 Endives Salad salads Estimated 180 kcal
20 Endives Salad salads Estimated 180 kcal
21 Mesclun Salad salads Estimated 180 kcal
22 Mesclun Salad salads Estimated 180 kcal
23 Nicoise Salad salads Estimated 180 kcal
24 Nicoise Salad salads Estimated 180 kcal
25 Pissaladiere our classics Estimated 180 kcal
26 Pissaladiere our classics Estimated 180 kcal
27 Roasted Beet Salad salads Estimated 180 kcal
28 Roasted Beet Salad salads Estimated 180 kcal
29 Salad Of Mixed Field Greens appetizers Estimated 180 kcal
30 Bordeaux Superieur Chateau Cadillac 2004 bordeaux USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 105

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger Tournesol

our classics 620 kcal

Hamburger Tournesol

sandwiches 620 kcal

Hamburger Tournesol

our classics 620 kcal

Hamburger Tournesol

sandwiches 620 kcal

Hamburger Tournesol

our classics 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tournesol Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tournesol items have calorie data?
Tournesol currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tournesol?
The lightest item currently tracked is Bourgogne Pinot Noir Antonin Rodet 2006 at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tournesol calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 105 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tournesol full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.