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Nutrition Breakdown

Touch Thai Calories — Lowest to Highest

Browse calorie values for Touch Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

93 / 93 items resolved USDA database: 20 Estimated: 73

Lowest Calorie Items at Touch Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sirloin Steak specialty Estimated 10 kcal
2 Steamed Dumpling appetizers Estimated 10 kcal
3 Steamed Noodle side order Estimated 10 kcal
4 Steamed Vegetable side order Estimated 10 kcal
5 Lunch Black Pepper lunch sauteed USDA 24 kcal
6 Lunch Preow Wan lunch sauteed USDA 32 kcal
7 Lunch Sam Rod (3 Flavor) lunch sauteed USDA 32 kcal
8 Lunch Ginger Black Sauce lunch sauteed USDA 41 kcal
9 Lunch Crab Meat Fried Rice lunch fried rice USDA 50 kcal
10 Lunch Garlic and Vegetable lunch sauteed USDA 69 kcal
11 Lunch Glass Noodle lunch noodles USDA 95 kcal
12 Lunch Rama Dish lunch sauteed USDA 102 kcal
13 Lunch Pineapple Fried Rice lunch fried rice USDA 105 kcal
14 Lunch Panang Curry lunch curry USDA 109 kcal
15 Lunch Red Curry lunch curry USDA 124 kcal
16 Lunch Green Curry lunch curry USDA 133 kcal
17 Lunch Pad Prik Khing lunch sauteed USDA 141 kcal
18 Lunch Massaman Curry lunch curry USDA 162 kcal
19 Calamari Salad salads Estimated 180 kcal
20 Mix Green Salad salads Estimated 180 kcal
21 Som Tum (Papaya Salad) salads Estimated 180 kcal
22 Thai Salad salads Estimated 180 kcal
23 Yum Nua (Beef Salad) salads Estimated 180 kcal
24 Yum Ped (Duck Salad) salads Estimated 180 kcal
25 Yum Talay (Seafood Salad) salads Estimated 180 kcal
26 Lunch Eggplant Holy Basil lunch sauteed USDA 188 kcal
27 Lunch Basil Fried Rice lunch fried rice USDA 208 kcal
28 House Soup soups Estimated 220 kcal
29 Lunch Noodle Soup lunch noodles Estimated 220 kcal
30 Noodle Soup noodles Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Sa-tae

appetizers 430 kcal

Lunch Holy Basil

lunch sauteed 418 kcal

Beef Sa-tae

appetizers 390 kcal

Buffalo Wing

appetizers 390 kcal

Calamari

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Touch Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Touch Thai items have calorie data?
Touch Thai currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Touch Thai?
The lightest item currently tracked is Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Touch Thai calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Touch Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.