Nutrition Breakdown
Tot Calories — Lowest to Highest
Browse calorie values for Tot menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
154 kcal
Lowest Item
10 kcal
Highest Item
456 kcal
Lowest Calorie Items at Tot
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pho Dip | banh mi | USDA | 10 kcal |
| 2 | Grilled Cabbage | salads | USDA | 15 kcal |
| 3 | Spicy Beef Noodle Salad | mains | USDA | 34 kcal |
| 4 | Brussel Sprouts | snacks | USDA | 41 kcal |
| 5 | Pickled Veggies | snacks | USDA | 46 kcal |
| 6 | Veggie Noodles | mains | USDA | 57 kcal |
| 7 | Coconut Lemongrass | soups | USDA | 88 kcal |
| 8 | Grilled Veggie | banh mi | USDA | 108 kcal |
| 9 | Grilled Cabbage with Shrimp | salads | USDA | 110 kcal |
| 10 | Broccoli Noodle | mains | USDA | 112 kcal |
| 11 | Red Curry | mains | USDA | 116 kcal |
| 12 | House Salad with Coconut Dressing | salads | USDA | 132 kcal |
| 13 | Green Curry | mains | USDA | 135 kcal |
| 14 | Chicken and Mushroom | soups | USDA | 136 kcal |
| 15 | Winter Veggie with Dumplings | soups | USDA | 144 kcal |
| 16 | Marinated Chicken | banh mi | USDA | 164 kcal |
| 17 | Tom Yum | soups | USDA | 167 kcal |
| 18 | BBQ Pork | mains | USDA | 183 kcal |
| 19 | House Tots | snacks | USDA | 186 kcal |
| 20 | Grilled Sweet Potato | banh mi | USDA | 191 kcal |
| 21 | BBQ Brisket | mains | USDA | 221 kcal |
| 22 | Beef Brisket | banh mi | USDA | 221 kcal |
| 23 | Crispy Spring Rolls | snacks | USDA | 247 kcal |
| 24 | Chicken Wings | snacks | USDA | 254 kcal |
| 25 | Siu Mai | snacks | USDA | 286 kcal |
| 26 | Sliced Pork | banh mi | USDA | 290 kcal |
| 27 | Tom Yum with Shrimp | soups | USDA | 456 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tom Yum with Shrimp
Sliced Pork
Siu Mai
Chicken Wings
Crispy Spring Rolls
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tot Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tot items have calorie data?
What is the lowest-calorie item at Tot?
Are Tot calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.