Nutrition Breakdown
Tostone's Calories — Lowest to Highest
Browse calorie values for Tostone's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
174 kcal
Lowest Item
2 kcal
Highest Item
390 kcal
Lowest Calorie Items at Tostone's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sodas | beverages | USDA | 2 kcal |
| 2 | Aguacate Y Cangrejo | salads | USDA | 15 kcal |
| 3 | Draft beer | beverages | USDA | 29 kcal |
| 4 | Tea | beverages | USDA | 34 kcal |
| 5 | Heineken | beverages | USDA | 40 kcal |
| 6 | Spanish Beverages | beverages | USDA | 42 kcal |
| 7 | Mama's Sopa De Pollo | soups | USDA | 55 kcal |
| 8 | Pan Con Bistec | sandwiches | USDA | 123 kcal |
| 9 | Potage De Frijoles Negros | soups | USDA | 123 kcal |
| 10 | Milkshakes | beverages | USDA | 124 kcal |
| 11 | Pollo Al Ajillo | house specialties | USDA | 124 kcal |
| 12 | Cobb Salad | salads | USDA | 141 kcal |
| 13 | Pescado Del Dia | house specialties | USDA | 144 kcal |
| 14 | Ensalada Del A Casa | salads | Estimated | 180 kcal |
| 15 | Hamburguesa | sandwiches | USDA | 183 kcal |
| 16 | Picadillo Al La Habanera | house specialties | USDA | 215 kcal |
| 17 | Pan Con Lechon | sandwiches | USDA | 225 kcal |
| 18 | Sandwich Cubano | sandwiches | USDA | 228 kcal |
| 19 | "Tostones" Club Sandwich | sandwiches | USDA | 243 kcal |
| 20 | Emparedado De Pollo | sandwiches | USDA | 257 kcal |
| 21 | Fresh Grouper Sandwich | sandwiches | USDA | 270 kcal |
| 22 | Croquetas De jamon | appetizers | Estimated | 390 kcal |
| 23 | Mariquitas | appetizers | Estimated | 390 kcal |
| 24 | Sopa Del Dia | soups | Estimated | 390 kcal |
| 25 | Tamal Cubano En Hoja | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Croquetas De jamon
Mariquitas
Sopa Del Dia
Tamal Cubano En Hoja
Fresh Grouper Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tostone's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tostone's items have calorie data?
What is the lowest-calorie item at Tostone's?
Are Tostone's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.