Nutrition Breakdown
Tossed Calories — Lowest to Highest
Browse calorie values for Tossed menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
192 kcal
Lowest Item
1 kcal
Highest Item
462 kcal
Lowest Calorie Items at Tossed
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Coffee or Tea | beverages | USDA | 1 kcal |
| 2 | Bottled Spring Water | beverages | Estimated | 10 kcal |
| 3 | Iced Tea | beverages | USDA | 21 kcal |
| 4 | Lemonade | beverages | USDA | 42 kcal |
| 5 | Caprese Sandwich | sandwich | USDA | 56 kcal |
| 6 | Mango and Strawberry | smoothies | USDA | 60 kcal |
| 7 | Cayenne Shrimp Salad | salads | USDA | 65 kcal |
| 8 | Greek Salad | salads | USDA | 100 kcal |
| 9 | Asian Chicken Salad | salads | USDA | 113 kcal |
| 10 | Chicken, Blue Cheese and Apple Panini | panini | USDA | 115 kcal |
| 11 | BBQ Chicken Salad | salads | USDA | 121 kcal |
| 12 | Vegetarian Salad | salads | USDA | 122 kcal |
| 13 | Cobb Salad | salads | USDA | 130 kcal |
| 14 | Tossed Chef Salad | salads | USDA | 152 kcal |
| 15 | Blackened Chicken Crepe Wrap | crepe wraps | USDA | 153 kcal |
| 16 | Southwest Blackened Chicken Salad | salads | USDA | 153 kcal |
| 17 | Chicken and Goat Cheese Crepe Wrap | crepe wraps | USDA | 158 kcal |
| 18 | Roasted Veggie Panini | panini | USDA | 160 kcal |
| 19 | Tomato, Basil and Feta Panini | panini | USDA | 161 kcal |
| 20 | Apple Walnut Salad | salads | USDA | 163 kcal |
| 21 | Chicken Portobello Crepe Wrap | crepe wraps | USDA | 164 kcal |
| 22 | Summer Salad | salads | USDA | 180 kcal |
| 23 | Chicken Caprese Salad | salads | USDA | 183 kcal |
| 24 | Tofu Crepe Wrap | crepe wraps | USDA | 186 kcal |
| 25 | Turkey Reuben Panini | panini | USDA | 188 kcal |
| 26 | Turkey Crepe Wrap | crepe wraps | USDA | 195 kcal |
| 27 | Spinach Salad | salads | USDA | 200 kcal |
| 28 | Tossed Signature Salad | salads | USDA | 200 kcal |
| 29 | Ham and Swiss Panini | panini | USDA | 212 kcal |
| 30 | Roast Beef Sandwich | sandwich | USDA | 217 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gourmet Cookies
Brownies
Design Your Own Salad
Fountain Drinks
Tarragon Chicken Salad Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tossed Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tossed items have calorie data?
What is the lowest-calorie item at Tossed?
Are Tossed calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.