Romaine hearts, shaved parmesan and croutons with caesar dressing. Available with chicken or shrimp for an additional charge
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Apple Walnut Salad
Romaine hearts, roasted chicken, apples, crumbled blue cheese, walnuts and golden raisins with honey balsamic vinaigrette
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Spinach Salad
Baby spinach, crumbled blue cheese, strawberries and almonds with fat free raspberry vinaigrette
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BBQ Chicken Salad
Romaine hearts, BBQ chicken, corn, chopped tomatoes, roasted onions, jicama, cheddar and tortilla strips with citrus chipotle dressing
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Chicken Caprese Salad
Romaine hearts, blackened chicken, avocado, chopped tomatoes and fresh mozzarella with lemon basil vinaigrette
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Summer Salad
Baby field greens, corn, grape tomatoes, cucumbers, golden raisins, strawberries and plantain chips with strawberry balsamic vinaigrette
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Southwest Blackened Chicken Salad
Romaine hearts, blackened chicken, feta, black bean corn salsa, avocado, chopped tomatoes and tortilla strips with citrus chipotle dressing
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Greek Salad
Baby field greens, grape tomatoes, cucumbers, kalamata olives, feta, fresh peppers and red onions with two virgins dressing
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Cayenne Shrimp Salad
Romaine hearts, cayenne shrimp, avocado, grape tomatoes, roasted onions, black bean corn salsa and tortilla strips with citrus chipotle dressing
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Asian Chicken Salad
Romaine hearts, roasted chicken, carrots, almonds, mandarin oranges, sugar snap peas and wonton crisps with honey sesame dressing
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Vegetarian Salad
Baby field greens, grape tomatoes, cucumbers, carrots, golden raisins and sunflower seeds with fat free raspberry vinaigrette
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Cobb Salad
Baby field greens, romaine hearts, roasted chicken, grape tomatoes, avocado, smoked bacon, roasted onions and crumbled blue cheese with blue cheese dressing
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Tossed Tuna Salad
Baby field greens, tuna salad mixed with apples, dried cranberries and mayo, avocado, carrots and cucumbers with fat free cucumber dill dressing
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Tossed Signature Salad
Baby field greens, roasted chicken, goat cheese, almonds, mango, jicama, cucumbers and dried cranberries with tossed sherry wine vinaigrette
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Tossed Chef Salad
Romaine hearts, smoked bacon, smoked turkey, cheddar, apples, egg and croutons with honey balsamic vinaigrette
Tossed serves Desserts, Smoothies & Beverages across 51 menu items. See the full Tossed menu with current prices and the cheapest options — updated September 2026. Rated 4.0/5 by diners.
Common
questions about the menu, pricing, and dining options.
What is on the Tossed menu?
Tossed offers 51 menu items across sandwiches and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Tossed food cost?
Tossed menu pricing varies by item and category. Use the filter bar above to sort by price and find the most affordable options on the current menu.
What are the cheapest items at Tossed?
For the lowest-cost meal options at Tossed, visit the dedicated Tossed cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food.
Is Tossed good value for money?
Tossed holds a customer rating of 4/5 based on 482 reviews. To judge value more accurately, compare Tossed side-by-side with similar restaurants: Tossed vs Jimmy John's or Tossed vs KFC.
How does Tossed compare to similar restaurants nearby?
Tossed serves sandwiches cuisine alongside similar restaurants like Jimmy John's, KFC, Post Office. Use our comparison pages to see a direct price-by-price breakdown: Tossed vs Jimmy John's, Tossed vs KFC.
