Romaine hearts, shaved parmesan and croutons with caesar dressing. Available with chicken or shrimp for an additional charge
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Apple Walnut Salad
Romaine hearts, roasted chicken, apples, crumbled blue cheese, walnuts and golden raisins with honey balsamic vinaigrette
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Spinach Salad
Baby spinach, crumbled blue cheese, strawberries and almonds with fat free raspberry vinaigrette
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BBQ Chicken Salad
Romaine hearts, BBQ chicken, corn, chopped tomatoes, roasted onions, jicama, cheddar and tortilla strips with citrus chipotle dressing
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Chicken Caprese Salad
Romaine hearts, blackened chicken, avocado, chopped tomatoes and fresh mozzarella with lemon basil vinaigrette
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Summer Salad
Baby field greens, corn, grape tomatoes, cucumbers, golden raisins, strawberries and plantain chips with strawberry balsamic vinaigrette
0
Southwest Blackened Chicken Salad
Romaine hearts, blackened chicken, feta, black bean corn salsa, avocado, chopped tomatoes and tortilla strips with citrus chipotle dressing
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Greek Salad
Baby field greens, grape tomatoes, cucumbers, kalamata olives, feta, fresh peppers and red onions with two virgins dressing
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Cayenne Shrimp Salad
Romaine hearts, cayenne shrimp, avocado, grape tomatoes, roasted onions, black bean corn salsa and tortilla strips with citrus chipotle dressing
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Asian Chicken Salad
Romaine hearts, roasted chicken, carrots, almonds, mandarin oranges, sugar snap peas and wonton crisps with honey sesame dressing
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Vegetarian Salad
Baby field greens, grape tomatoes, cucumbers, carrots, golden raisins and sunflower seeds with fat free raspberry vinaigrette
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Cobb Salad
Baby field greens, romaine hearts, roasted chicken, grape tomatoes, avocado, smoked bacon, roasted onions and crumbled blue cheese with blue cheese dressing
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Tossed Tuna Salad
Baby field greens, tuna salad mixed with apples, dried cranberries and mayo, avocado, carrots and cucumbers with fat free cucumber dill dressing
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Tossed Signature Salad
Baby field greens, roasted chicken, goat cheese, almonds, mango, jicama, cucumbers and dried cranberries with tossed sherry wine vinaigrette
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Tossed Chef Salad
Romaine hearts, smoked bacon, smoked turkey, cheddar, apples, egg and croutons with honey balsamic vinaigrette
0
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crepe wraps
9 items
Turkey Crepe Wrap
Smoked turkey, smoked bacon, romaine hearts and chopped tomatoes with mayo
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Blackened Chicken Crepe Wrap
Blackened chicken, avocado, black bean corn salsa, tortilla strips and romaine hearts with citrus chipotle dressing
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Pesto Chicken Crepe Wrap
Pesto chicken, fresh mozzarella, sun-dried tomatoes and baby field greens with lemon basil vinaigrette
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Tofu Crepe Wrap
Tofu, carrots, sugar snap peas, shiitake mushrooms and romaine hearts with honey sesame dressing
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Tossed Tuna Crepe Wrap
Tuna salad mixed with apples, dried cranberries and mayo, baby arugula and chopped tomatoes
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Chicken Portobello Crepe Wrap
Roasted chicken, roasted portobello mushrooms, roasted onions and baby spinach with tossed balsamic vinaigrette
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BBQ Chicken Crepe Wrap
BBQ chicken, cheddar, jicama, corn, tortilla strips and romaine hearts with buttermilk ranch dressing
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Turkey Cheddar Crepe Wrap
Smoked turkey, cheddar, avocado, almonds and baby spinach with buttermilk ranch dressing
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Chicken and Goat Cheese Crepe Wrap
Roasted chicken, smoked bacon, goat cheese and baby arugula with kalamata olive vinaigrette
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sandwich
5 items
Tarragon Chicken Salad Sandwich
Tarragon chicken salad, romaine hearts and tomatoes with dijon mustard vinaigrette
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Turkey and Avocado Sandwich
Smoked turkey, cheddar, tomatoes, avocado and baby field greens with fat free honey dijon dressing
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Caprese Sandwich
Fresh mozzarella, tomatoes and basil with extra virgin olive oil
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Tossed Tuna Sandwich
Tuna salad mixed with apples, dried cranberries and mayo, baby arugula and tomatoes
0
Roast Beef Sandwich
Roast beef, roasted peppers and baby arugula with thousand island dressing
0
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panini
10 items
Roasted Chicken Panini
Roasted chicken, roasted peppers and baby field greens with tossed balsamic vinaigrette
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Pesto Chicken Panini
Pesto chicken, roasted peppers and shaved parmesan
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Roasted Veggie Panini
Roasted portobello mushrooms, roasted peppers, roasted onions and shaved parmesan
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Smoked Turkey and Cheddar Panini
0
Tossed Tuna Salad and Cheddar Panini
Tuna salad mixed with apples, dried cranberries and mayo and cheddar
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Roast Beef Panini
Roast beef, roasted onions and low fat swiss with cucumber wasabi dressing
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Tomato, Basil and Feta Panini
Tomatoes, basil and feta with extra virgin olive oil
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Turkey Reuben Panini
Smoked turkey, sauerkraut and low fat swiss with thousand island dressing
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Ham and Swiss Panini
Black forest ham, romaine hearts, tomatoes and low fat swiss with horseradish sauce
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Chicken, Blue Cheese and Apple Panini
Roasted chicken, baby spinach, crumbled blue cheese, apples and smoked bacon with fat free honey dijon dressing
View
Tossed's menu prices, nutrition, locations and coupons
Browse latest menu of Tossed's
desserts Menu,
smoothies Menu,
beverages Menu,
salads Menu,
crepe wraps Menu,
sandwich Menu,
panini Menu,
design your own salad Menu,
Breakfast menu, Lunch menu and Dinner menu everything is included.
Tossed serves Desserts, Smoothies & Beverages across 51 menu items. See the full Tossed menu with current prices and the cheapest options — updated July 2026. Rated 4.0/5 by diners.
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Tossed Menu — Frequently Asked Questions
Common
questions about the menu, pricing, and dining options.
What is on the Tossed menu?
Tossed offers 51 menu items across sandwiches and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Tossed food cost?
Tossed menu pricing varies by item and category. Use the filter bar above to sort by price and find the most affordable options on the current menu.
What are the cheapest items at Tossed?
For the lowest-cost meal options at Tossed, visit the dedicated Tossed cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food.
Is Tossed good value for money?
Tossed holds a customer rating of 4/5 based on 482 reviews. To judge value more accurately, compare Tossed side-by-side with similar restaurants: Tossed vs FOOD or Tossed vs Jimmy John's.
How does Tossed compare to similar restaurants nearby?
Tossed serves sandwiches cuisine alongside similar restaurants like FOOD, Jimmy John's, KFC. Use our comparison pages to see a direct price-by-price breakdown: Tossed vs FOOD, Tossed vs Jimmy John's.
