Skip to content

Nutrition Breakdown

Torung Calories — Lowest to Highest

Browse calorie values for Torung menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

79 / 79 items resolved USDA database: 27 Estimated: 52

Lowest Calorie Items at Torung

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Thai Iced Tea or Coffee beverages USDA 1 kcal
3 Thai Iced Tea or Coffee Togo beverages USDA 1 kcal
4 Steamed Shrimp or Crab seafood Estimated 10 kcal
5 Rasberry Iced Tea beverages USDA 27 kcal
6 Bean Sprouts vegetable lovers USDA 39 kcal
7 Sprite beverages USDA 40 kcal
8 Lemonade beverages USDA 42 kcal
9 Baby corn and Mushroom vegetable lovers USDA 53 kcal
10 Soda Coke beverages USDA 59 kcal
11 Sweet and Sour Vegetable vegetable lovers USDA 80 kcal
12 Spicy Seeafood Combination seafood USDA 89 kcal
13 Egg Rolls 3 pcs appetizers USDA 112 kcal
14 Good Tod 7 shrimp appetizers USDA 112 kcal
15 Pork Dumpling 8 pcs appetizers USDA 113 kcal
16 Chop Suey vegetable lovers USDA 117 kcal
17 Pineapple vegetable lovers USDA 128 kcal
18 Ginger Mushroom Fish seafood USDA 131 kcal
19 Sweet and Sour Fish seafood USDA 154 kcal
20 Shrimp Cakes 4 pcs appetizers USDA 172 kcal
21 Indian Salad salads Estimated 180 kcal
22 Larb Salad salads Estimated 180 kcal
23 Papaya Salad salads Estimated 180 kcal
24 Squid Salad salads Estimated 180 kcal
25 Yum Yai Salad salads Estimated 180 kcal
26 Chili Garlic Fish seafood USDA 193 kcal
27 Fish Cakes 5 pcs appetizers USDA 212 kcal
28 Steamed Rice rice dishes Estimated 217 kcal
29 Bah Mee Soup or Dried salads Estimated 220 kcal
30 Beef Noodle Soup or Dried Spricy or Non Spicy salads Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ground Beef Noodles

salads 520 kcal

Torung Noodles

salads 520 kcal

Tom Yum with Chicken or Vegetable and Tofu

soups 430 kcal

Asparagus

vegetable lovers 390 kcal

Broccoli

vegetable lovers 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Torung Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Torung items have calorie data?
Torung currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Torung?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Torung calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Torung full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.