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Nutrition Breakdown

Tornado Steak House Calories — Lowest to Highest

Browse calorie values for Tornado Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

185 kcal

Lowest Item

18 kcal

Highest Item

395 kcal

37 / 37 items resolved USDA database: 29 Estimated: 8

Lowest Calorie Items at Tornado Steak House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Asparagus sides USDA 18 kcal
2 Green Beans sides USDA 20 kcal
3 Market Vegetable sides USDA 32 kcal
4 Brussels Sprouts sides USDA 41 kcal
5 French Onion Soup soup USDA 70 kcal
6 Caesar Salads salads USDA 77 kcal
7 Coquille Saint Jacques appetizers USDA 82 kcal
8 Hash Browns sides USDA 82 kcal
9 Walleye seafood USDA 82 kcal
10 Spinach Salad salads USDA 84 kcal
11 Shrimp Cocktail appetizers USDA 85 kcal
12 Venison specialties USDA 85 kcal
13 French Roquefort Salad salads USDA 86 kcal
14 Gulf Shrimp seafood USDA 90 kcal
15 Baked Potato sides USDA 93 kcal
16 Alaskan King Crab Legs seafood USDA 94 kcal
17 Filet au Poivre specialties USDA 123 kcal
18 Steak Fries sides USDA 129 kcal
19 Viniagrette Salad salads USDA 129 kcal
20 Rabbit poultry & game USDA 146 kcal
21 Yorkshire Pudding sides USDA 160 kcal
22 Salmon seafood USDA 187 kcal
23 Rack of Lamb specialties USDA 195 kcal
24 Flank Steak specialties USDA 202 kcal
25 Frog Legs appetizers USDA 220 kcal
26 Soup du Jour soup Estimated 220 kcal
27 28 oz. Ribeye On The Bone steaks USDA 254 kcal
28 Duck Breast poultry & game USDA 321 kcal
29 Pork Tenderloin specialties USDA 325 kcal
30 14 oz. Filet steaks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Escargots

appetizers 395 kcal

14 oz. Filet

steaks 390 kcal

16 oz. New York Strip

steaks 390 kcal

16 oz. Sirloin

steaks 390 kcal

20 oz. Bone In Tenderloin

steaks 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tornado Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tornado Steak House items have calorie data?
Tornado Steak House currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tornado Steak House?
The lightest item currently tracked is Asparagus at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tornado Steak House calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tornado Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.