Nutrition Breakdown
Toque Verte Calories — Lowest to Highest
Browse calorie values for Toque Verte menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
191 kcal
Lowest Item
18 kcal
Highest Item
399 kcal
Lowest Calorie Items at Toque Verte
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 3. Coconut Water | beverages | USDA | 18 kcal |
| 2 | 2. Ratatouille | sides | USDA | 21 kcal |
| 3 | 2. Saratoga Sparkling Mineral Water | beverages | USDA | 22 kcal |
| 4 | 4. Brown Rice With Roasted Mushrooms | sides | USDA | 22 kcal |
| 5 | 1. Spring Water | beverages | USDA | 66 kcal |
| 6 | 1. Oven-Roasted Root Vegetables | sides | USDA | 71 kcal |
| 7 | 3. Bulgur Wheat Tabbouleh | sides | USDA | 92 kcal |
| 8 | 2. Feta And Baby Arugula Salad | salads | USDA | 122 kcal |
| 9 | 5. Lasagna Bolognese | a la carte | USDA | 129 kcal |
| 10 | 5. Steamed Jasmine Rice | sides | USDA | 149 kcal |
| 11 | 4. Caprese Salad | salads | USDA | 155 kcal |
| 12 | 4. Baked Wild Tilapia Scampi | a la carte | USDA | 160 kcal |
| 13 | 1. Composed Green Salad | salads | Estimated | 180 kcal |
| 14 | 3. Lamb Kebabs | a la carte | USDA | 193 kcal |
| 15 | 1. Grilled Chicken Breast With Mixed Herb Pesto | a la carte | USDA | 224 kcal |
| 16 | 5. Vegan Mixed Pickles | appetizers | USDA | 232 kcal |
| 17 | 6. Steamed Broccoli | sides | USDA | 243 kcal |
| 18 | 3. White Cannellini Bean Salad | salads | USDA | 258 kcal |
| 19 | 7. Truffle Parmesan Potato Fries | sides | USDA | 260 kcal |
| 20 | 2. Pumpkin Praline Cheesecake | desserts $5.50 | USDA | 266 kcal |
| 21 | 4. Grape Leaf Rice Roll-Ups | appetizers | Estimated | 320 kcal |
| 22 | 1. Milano Spring Roll | appetizers | Estimated | 390 kcal |
| 23 | 2. Stuffed Tomatoes | appetizers | Estimated | 390 kcal |
| 24 | 3. Vegan Stuffed Tomatoes | appetizers | Estimated | 390 kcal |
| 25 | 1. Belgian Chocolate Cake | desserts $5.50 | USDA | 399 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. Belgian Chocolate Cake
1. Milano Spring Roll
2. Stuffed Tomatoes
3. Vegan Stuffed Tomatoes
4. Grape Leaf Rice Roll-Ups
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Toque Verte Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Toque Verte items have calorie data?
What is the lowest-calorie item at Toque Verte?
Are Toque Verte calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.