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Nutrition Breakdown

Toppings Yogurt Calories — Lowest to Highest

Browse calorie values for Toppings Yogurt menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

1 kcal

Highest Item

567 kcal

39 / 39 items resolved USDA database: 37 Estimated: 2

Lowest Calorie Items at Toppings Yogurt

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea Tart yogurt - tarts & sorbets USDA 1 kcal
2 Low Fat Cappuccino yogurt - flavors USDA 43 kcal
3 Kiwi Berry Sorbet yogurt - tarts & sorbets USDA 47 kcal
4 Strawberry yogurt - no sugar added USDA 50 kcal
5 Regular iced coffee USDA 75 kcal
6 Berryana smoothies $3.95 USDA 109 kcal
7 Mango Sorbet yogurt - tarts & sorbets USDA 110 kcal
8 Orange Sorbet yogurt - tarts & sorbets USDA 110 kcal
9 Pomegranate Berry Sorbet yogurt - tarts & sorbets USDA 110 kcal
10 Very Berry Sorbet yogurt - tarts & sorbets USDA 110 kcal
11 Pineapple Coconut Tart yogurt - tarts & sorbets USDA 113 kcal
12 Butter Pecan yogurt - flavors USDA 180 kcal
13 Berry Trio smoothies $3.95 USDA 195 kcal
14 Low Fat Cookies And Cream yogurt - flavors USDA 208 kcal
15 Raspberry yogurt - no sugar added USDA 222 kcal
16 Vanilla yogurt - flavors USDA 249 kcal
17 Vanilla yogurt - no sugar added USDA 249 kcal
18 Vanilla iced coffee USDA 249 kcal
19 Topping's Original waffles USDA 253 kcal
20 Irish Mint yogurt - flavors USDA 301 kcal
21 Banana yogurt - flavors USDA 312 kcal
22 Strawberry Blend yogurt - flavors USDA 362 kcal
23 Strawberry Banana yogurt - no sugar added USDA 375 kcal
24 Yum smoothies $3.95 USDA 382 kcal
25 Blueberry Tart yogurt - tarts & sorbets USDA 385 kcal
26 Green Apple Tart yogurt - tarts & sorbets USDA 385 kcal
27 Mango Tart yogurt - tarts & sorbets USDA 385 kcal
28 Peach Tart yogurt - tarts & sorbets USDA 385 kcal
29 Strawberry Tart yogurt - tarts & sorbets USDA 385 kcal
30 Topping's Delight waffles Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pistachio

yogurt - flavors 567 kcal

Sugar Free Vanilla

iced coffee 531 kcal

Dark Chocolate

yogurt - flavors 526 kcal

Chocolate

yogurt - no sugar added 514 kcal

Hazelnut

iced coffee 512 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Toppings Yogurt Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Toppings Yogurt items have calorie data?
Toppings Yogurt currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Toppings Yogurt?
The lightest item currently tracked is Green Tea Tart at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Toppings Yogurt calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Toppings Yogurt full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.