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Nutrition Breakdown

Topeka's Steakhouse Calories — Lowest to Highest

Browse calorie values for Topeka's Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

10 kcal

Highest Item

670 kcal

102 / 102 items resolved USDA database: 50 Estimated: 52

Lowest Calorie Items at Topeka's Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Iron Horse New York Strip Steak (1 Lb.) steaks_a Estimated 10 kcal
2 Iron Horse Top Sirloin Steak (1 Lb.) steaks_a Estimated 10 kcal
3 Top Sirloin Steak - Cowboy Cut steaks Estimated 10 kcal
4 Top Sirloin Steak - Petite Cut steaks Estimated 10 kcal
5 Citrus Fried Calamari specialties USDA 44 kcal
6 Chef's Choice Grilled Vegetable sidekicks USDA 51 kcal
7 Chef's Choice Steamed Vegetable sidekicks USDA 51 kcal
8 Shirley Temple specialty cowpoke beverages USDA 56 kcal
9 Baked Potato (Idaho Russet) sidekicks USDA 74 kcal
10 Big & Tall Cheesecake desserts USDA 83 kcal
11 Big & Tall Cheesecake with Strawberries desserts USDA 83 kcal
12 Chocolate Milk specialty cowpoke beverages USDA 85 kcal
13 Cranberry Juice specialty cowpoke beverages USDA 85 kcal
14 Grape Juice specialty cowpoke beverages USDA 85 kcal
15 House Salad sidekicks USDA 85 kcal
16 Milk specialty cowpoke beverages USDA 85 kcal
17 Orange Juice specialty cowpoke beverages USDA 85 kcal
18 Roy Rogers specialty cowpoke beverages USDA 85 kcal
19 The Purple Cow Milkshake specialty cowpoke beverages USDA 85 kcal
20 Steam Line Spinach Salad salads Estimated 95 kcal
21 Steam Line Spinach Salad salads Estimated 95 kcal
22 Campfire Mac'N' Cheese kid's menu USDA 101 kcal
23 Cheesy Pizza kid's menu USDA 101 kcal
24 Chocolate Bread Pudding desserts USDA 101 kcal
25 Cowpoke Burger kid's menu USDA 101 kcal
26 Mongo Grilled Cheese kid's menu USDA 101 kcal
27 Sirloin Steak on a Stick kid's menu USDA 101 kcal
28 Wild West Rice sidekicks USDA 101 kcal
29 Wrangler Strips kid's menu USDA 101 kcal
30 Steak Fries sidekicks USDA 129 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boxcar Trio

specialties 670 kcal

Bacon 'Dee-Lux' Burger

sandwiches & burgers 620 kcal

Ciabatta Burger - Bitty

sandwiches & burgers 620 kcal

Topeka's Famous Burgers

sandwiches & burgers 620 kcal

Bar-B-Que Ribs

kid's menu 571 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Topeka's Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Topeka's Steakhouse items have calorie data?
Topeka's Steakhouse currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Topeka's Steakhouse?
The lightest item currently tracked is Iron Horse New York Strip Steak (1 Lb.) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Topeka's Steakhouse calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Topeka's Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.