Nutrition Breakdown

Top Fire Calories — Lowest to Highest

Browse calorie values for Top Fire menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

191 / 191 items resolved USDA database: 20 Estimated: 171

Lowest Calorie Items at Top Fire

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak Combo combination specials Estimated 10 kcal
2 Pepper Steak Lunch Combo lunch combination specials Estimated 10 kcal
3 Fresh Mushroom Beef Lunch Combo lunch combination specials USDA 70 kcal
4 Beef Vegetable Lunch Combo lunch combination specials USDA 112 kcal
5 Fresh Mushroom Shrimp Lunch Combo lunch combination specials USDA 112 kcal
6 Kung Po Shrimp Lunch Combo lunch combination specials USDA 112 kcal
7 Shrimp Cashew Lunch Combo lunch combination specials USDA 112 kcal
8 Shrimp Chop Suey Lunch Combo lunch combination specials USDA 112 kcal
9 Shrimp Vegetable Lunch Combo lunch combination specials USDA 112 kcal
10 Shrimp with Broccoli Lunch Combo lunch combination specials USDA 112 kcal
11 Shrimp with Peapods Lunch Combo lunch combination specials USDA 112 kcal
12 Szechuan Shrimp Lunch Combo lunch combination specials USDA 112 kcal
13 Shrimp Egg Foo Young Lunch Combo lunch combination specials USDA 125 kcal
14 Sweet and Sour Pork Lunch Combo lunch combination specials USDA 187 kcal
15 Egg Drop Soup soup Estimated 220 kcal
16 Hot and Sour Soup soup Estimated 220 kcal
17 House Seafood Soup soup Estimated 220 kcal
18 House Special Soup soup Estimated 220 kcal
19 Vegetable Soup for 2 soup Estimated 220 kcal
20 Wonton Soup soup Estimated 220 kcal
21 Twice Cooked BBQ Pork pork entrees Estimated 260 kcal
22 Chicken Broccoli Lunch Combo lunch combination specials USDA 266 kcal
23 Chicken Cashew Lunch Combo lunch combination specials USDA 266 kcal
24 Chicken with Peapods Lunch Combo lunch combination specials USDA 266 kcal
25 Hunan Chicken Lunch Combo lunch combination specials USDA 266 kcal
26 Orange Chicken Lunch Combo lunch combination specials USDA 266 kcal
27 Sesame Chicken Lunch Combo lunch combination specials USDA 266 kcal
28 Szechuan Chicken Lunch Combo lunch combination specials USDA 266 kcal
29 Szechuan Beef Lunch Combo lunch combination specials USDA 272 kcal
30 BBQ Pork Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 171

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sesame Shrimp

seafood entrees 488 kcal

Chicken Almond Ding

chicken entrees 430 kcal

Chicken Bones

sides 430 kcal

Chicken Broccoli Combo

combination specials 430 kcal

Chicken Cashew Combo

combination specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Top Fire Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Top Fire items have calorie data?

Top Fire currently has calorie values for 191 of 191 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Top Fire?

The lightest item currently tracked is Pepper Steak Combo at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Top Fire calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 171 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Top Fire full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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