Nutrition Breakdown
Tony Roma's Calories — Lowest to Highest
Browse calorie values for Tony Roma's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
186 kcal
Lowest Item
68 kcal
Highest Item
430 kcal
Lowest Calorie Items at Tony Roma's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Chicken and Fire-Roasted Vegetable Salad | salads | USDA | 68 kcal |
| 2 | Cheesy Burger | burgers | USDA | 73 kcal |
| 3 | Steakhouse Burger | burgers | USDA | 73 kcal |
| 4 | Soup of the Day | starters and soup | USDA | 74 kcal |
| 5 | Caesar Dinner Salad | salads | USDA | 77 kcal |
| 6 | Cajun Seared Mahi Mahi | seafood | USDA | 84 kcal |
| 7 | House Salad | salads | USDA | 85 kcal |
| 8 | Mojo Grilled Mahi Mahi | seafood | USDA | 88 kcal |
| 9 | Baked Potato Soup | starters and soup | USDA | 97 kcal |
| 10 | Beef Short Rib | ribs and combos | USDA | 100 kcal |
| 11 | Shrimp and Salmon Picatta | seafood | USDA | 107 kcal |
| 12 | Spinach Artichoke Dip | starters and soup | USDA | 107 kcal |
| 13 | Chicken Alfredo Florentine | pasta | USDA | 110 kcal |
| 14 | Seared Ahi Tuna | starters and soup | USDA | 124 kcal |
| 15 | Chipotle Chicken Salad | salads | USDA | 127 kcal |
| 16 | Lunch Chipotle Chicken Salad | lunch specials | USDA | 127 kcal |
| 17 | Fire-Grilled Harvest Valley Chicken | chicken | USDA | 134 kcal |
| 18 | Classic Bleu Cheese Wedge Chop Salad | salads | USDA | 136 kcal |
| 19 | Kickin' Shrimp | starters and soup | USDA | 143 kcal |
| 20 | Seared Ahi Tuna Salad | salads | USDA | 143 kcal |
| 21 | Filet Medallions | signature steaks | USDA | 144 kcal |
| 22 | Filet Medallions Combo | ribs and combos | USDA | 144 kcal |
| 23 | Lunch Filet Medallions | lunch specials | USDA | 144 kcal |
| 24 | Rustic Italian Sausage Pasta | pasta | USDA | 145 kcal |
| 25 | Pulled Pork BBQ Sandwich | sandwiches | USDA | 148 kcal |
| 26 | Lunch Grilled Salmon Caesar Salad | lunch specials | USDA | 150 kcal |
| 27 | St. Louis Ribs | ribs and combos | USDA | 152 kcal |
| 28 | Chicken Jack and Bacon Sandwich | sandwiches | USDA | 156 kcal |
| 29 | Caesar Salad | salads | USDA | 160 kcal |
| 30 | Grilled Chicken Spinach Stack | chicken | USDA | 161 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ 1/2 Chicken
Onion Loaf
Bistro Burger
Wild Mushroom Havarti Burger
Bountiful Beef Ribs
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tony Roma's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tony Roma's items have calorie data?
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Are Tony Roma's calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.