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Nutrition Breakdown

Tono Sushi Calories — Lowest to Highest

Browse calorie values for Tono Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

180 / 180 items resolved USDA database: 40 Estimated: 140

Lowest Calorie Items at Tono Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Perrier Water beverages Estimated 10 kcal
3 Spicy Eggplant & Basil entrées $10 USDA 25 kcal
4 Chicken Ginger entrées $10 USDA 39 kcal
5 Chicken Ginger entrees USDA 39 kcal
6 Miso Ramen Lunch lunch USDA 56 kcal
7 Steamed Vegetables entrées $10 USDA 59 kcal
8 Yaki Soba Lunch lunch USDA 89 kcal
9 Veggie Roll Combo Lunch lunch USDA 93 kcal
10 Chow Fun fried rice & noodles lunch $10 USDA 102 kcal
11 Chow Fun fried rice & noodles USDA 102 kcal
12 Stir-Fried Mixed Vegetables entrées $10 USDA 102 kcal
13 Stir-Fried Mixed Vegetables entrees USDA 102 kcal
14 Sushi & Sashimi Lunch lunch USDA 103 kcal
15 Steamed Fresh Mixed Vegetables entrees USDA 104 kcal
16 Thai Basil entrées $10 USDA 107 kcal
17 Thai Basil entrees USDA 107 kcal
18 Tea Pot Soup japanese salads & soups Estimated 115 kcal
19 Yellow Curry entrées $10 USDA 117 kcal
20 Yellow Curry entrees USDA 117 kcal
21 Chicken & Shrimp Teriyaki Lunch lunch USDA 120 kcal
22 Pad Thai Noodle fried rice & noodles lunch $10 USDA 128 kcal
23 Pad Thai Noodle fried rice & noodles USDA 128 kcal
24 Drunken Noodle fried rice & noodles lunch $10 USDA 137 kcal
25 Drunken Noodle fried rice & noodles USDA 137 kcal
26 Sashimi Lunch lunch USDA 138 kcal
27 Roll Combo Lunch lunch USDA 150 kcal
28 Red Curry entrées $10 USDA 156 kcal
29 Red Curry entrees USDA 156 kcal
30 Green Curry entrées $10 USDA 158 kcal
Nutrition sync is temporarily paused Missing official items: 140

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Futomaki Dinner

dinner from sushi bar weekend 488 kcal

Chicken Satay

asian appetizers 430 kcal

Age Tofu

japanese appetizers 390 kcal

Alaskan Roll

maki sushi 390 kcal

Amaebi

nigiri sushi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tono Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tono Sushi items have calorie data?
Tono Sushi currently has calorie values for 180 of 180 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tono Sushi?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tono Sushi calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 140 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tono Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.