Nutrition Breakdown
Tongs China House Calories — Lowest to Highest
Browse calorie values for Tongs China House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
359 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Tongs China House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beef w. Pepper Steak | beef | Estimated | 10 kcal |
| 2 | Dumpling (6) Steamed or Pan Fried | appetizers | Estimated | 10 kcal |
| 3 | Pepper Steak | combination platters | Estimated | 10 kcal |
| 4 | Hunan Triple | chef's recommendations | USDA | 67 kcal |
| 5 | Four Season | chef's recommendations | USDA | 102 kcal |
| 6 | Lake Tung Ting Shrimp | chef's recommendations | USDA | 133 kcal |
| 7 | Cold Noodle w. Sesame Sauce | try our new & delicious | USDA | 136 kcal |
| 8 | Shrimp, Scallop in Pepper Sauce | chef's recommendations | USDA | 146 kcal |
| 9 | Vegetable Egg Roll | try our new & delicious | USDA | 153 kcal |
| 10 | Chicken Wings (4) | try our new & delicious | USDA | 166 kcal |
| 11 | Mussels w. Black Bean Sauce or Ginger & Scallion Sauce | try our new & delicious | USDA | 168 kcal |
| 12 | Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 13 | Chicken Wings (4) | try our new & delicious | USDA | 173 kcal |
| 14 | French Fries | try our new & delicious | USDA | 179 kcal |
| 15 | Chicken Stick (4) | try our new & delicious | USDA | 188 kcal |
| 16 | Chinese Pizza (Scallion Pancakes) | try our new & delicious | USDA | 207 kcal |
| 17 | Bean Curd Vegetable Soup (2) | soup | Estimated | 220 kcal |
| 18 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 19 | Hot & Sour Soup | soup | Estimated | 220 kcal |
| 20 | House Special Soup (2) | soup | Estimated | 220 kcal |
| 21 | Seafood Bean Curd Sup or Veg. Soup (2) | soup | Estimated | 220 kcal |
| 22 | Wonton Soup | soup | Estimated | 220 kcal |
| 23 | Dragon & Phoenix | chef's recommendations | USDA | 231 kcal |
| 24 | Fried Donut | try our new & delicious | USDA | 234 kcal |
| 25 | Scallion w. Chicken or Beef or Pork | try our new & delicious | USDA | 272 kcal |
| 26 | Crispy Chicken | try our new & delicious | USDA | 274 kcal |
| 27 | Happy Family | chef's recommendations | USDA | 279 kcal |
| 28 | Chicken Wings (4) | try our new & delicious | USDA | 289 kcal |
| 29 | Crab Rangoon | try our new & delicious | USDA | 294 kcal |
| 30 | Chicken Nugget (10) | try our new & delicious | USDA | 307 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Roll
Boneless Fried Chicken
Boneless Fried Chicken w. Vegetable
Chicken Chow Mein
Chicken Chow Mein
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tongs China House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tongs China House items have calorie data?
What is the lowest-calorie item at Tongs China House?
Are Tongs China House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.