Nutrition Breakdown
Toned Bones Calories — Lowest to Highest
Browse calorie values for Toned Bones menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Toned Bones
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Edamame | toned beginnings | Estimated | 10 kcal |
| 2 | Cup of Soup (Soup of the Day) | toned sides | USDA | 20 kcal |
| 3 | Portabella Cheese Steakless Sandwich | toned sandwiches | USDA | 33 kcal |
| 4 | Asian Slaw | toned sides | USDA | 55 kcal |
| 5 | Steamed Broccoli | toned sides | USDA | 65 kcal |
| 6 | Whole Grian Rice | toned sides | USDA | 85 kcal |
| 7 | Black Beans | toned sides | USDA | 92 kcal |
| 8 | Grilled Veggies | toned sides | USDA | 108 kcal |
| 9 | The Gobbler Sandwich | toned sandwiches | USDA | 140 kcal |
| 10 | Turkey Ole Sandwich | toned sandwiches | USDA | 172 kcal |
| 11 | Beachcomber Salad | toned salads | Estimated | 180 kcal |
| 12 | Heartlander Salad | toned salads | Estimated | 180 kcal |
| 13 | House Salad | toned salads | Estimated | 180 kcal |
| 14 | Smoky Greens and Salmon Salad | toned salads | Estimated | 180 kcal |
| 15 | Strawberry Shrimp Salad | toned salads | Estimated | 180 kcal |
| 16 | Spicy Creole Roast Beef Sandwich | toned sandwiches | USDA | 217 kcal |
| 17 | Baja Light Tacos Del Mar | toned entrees | Estimated | 280 kcal |
| 18 | Avocado Hummus | toned beginnings | Estimated | 390 kcal |
| 19 | Brushchetta Flat Bread | toned beginnings | Estimated | 390 kcal |
| 20 | Green Chili | toned beginnings | Estimated | 390 kcal |
| 21 | Green Enchiladas Tower | toned entrees | Estimated | 390 kcal |
| 22 | Grilled Pacific Salmon | toned entrees | Estimated | 390 kcal |
| 23 | Spinach Artichoke Flat Bread | toned beginnings | Estimated | 390 kcal |
| 24 | The Toned Wedge | toned salads | Estimated | 390 kcal |
| 25 | Toned Nachos | toned beginnings | Estimated | 390 kcal |
| 26 | Bacon, Turkey and Avocado Wrap | toned wraps | Estimated | 410 kcal |
| 27 | The Veggie Wrap | toned wraps | Estimated | 410 kcal |
| 28 | Mesquite Chicken Wrap | toned wraps | Estimated | 420 kcal |
| 29 | Pineapple Grilled Chicken | toned entrees | Estimated | 430 kcal |
| 30 | Buffalo Chicken Sandwich | toned sandwiches | Estimated | 450 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Classic Burger
Low Carb Burger
Swiss Piggy Burger
The Hot Date Burger
The Lawman Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Toned Bones Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Toned Bones items have calorie data?
What is the lowest-calorie item at Toned Bones?
Are Toned Bones calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.