Nutrition Breakdown

Tom's Family Restaurant Calories — Lowest to Highest

Browse calorie values for Tom's Family Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

55 kcal

Highest Item

620 kcal

63 / 63 items resolved USDA database: 30 Estimated: 33

Lowest Calorie Items at Tom's Family Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Egg & Olive sandwiches USDA 55 kcal
2 Western Egg sandwiches USDA 55 kcal
3 Hot Meatloaf hot sandwiches USDA 84 kcal
4 Texas Hot sandwiches USDA 108 kcal
5 Hot Roast Turkey hot sandwiches USDA 122 kcal
6 Hot Roast Turkey With Gravy hot sandwiches USDA 125 kcal
7 Hot Roast Pork hot sandwiches USDA 126 kcal
8 Ribeve Steak sandwiches USDA 145 kcal
9 Fresh Turkey sandwiches USDA 155 kcal
10 Hot Roast Beef hot sandwiches USDA 156 kcal
11 Beef Bar-B-Que hot sandwiches USDA 160 kcal
12 Beef Bar-B-Que hot sandwiches USDA 160 kcal
13 Hot Roast Pork hot sandwiches USDA 160 kcal
14 Pork Hot sandwiches USDA 171 kcal
15 Tuna Salad & Cheese our pita specials Estimated 180 kcal
16 Hot Meatloaf hot sandwiches USDA 188 kcal
17 Tuna Salad sandwiches USDA 210 kcal
18 Grilled Tuna & Cheese sandwiches USDA 214 kcal
19 Bacon, Lettuce & Tomato sandwiches USDA 229 kcal
20 Lettuce & Tomato sandwiches USDA 229 kcal
21 Corned Beef sandwiches USDA 232 kcal
22 Hot Roast Beef hot sandwiches USDA 232 kcal
23 Hamburger sandwiches USDA 256 kcal
24 Egg Salad sandwiches USDA 257 kcal
25 Bacon & Egg sandwiches USDA 260 kcal
26 Hamburger sandwiches USDA 263 kcal
27 Hot Hamburger hot sandwiches USDA 269 kcal
28 Hot Hamburger hot sandwiches USDA 269 kcal
29 Cheeseburger sandwiches USDA 270 kcal
30 Cheeseburger sandwiches USDA 304 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger Pita

our pita specials 620 kcal

Dutch Burger

specialty sandwiches 620 kcal

Skyburger

specialty sandwiches 620 kcal

Super Burger

specialty sandwiches 620 kcal

Chicken Cordon Blue

specialty sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tom's Family Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tom's Family Restaurant items have calorie data?
Tom's Family Restaurant currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tom's Family Restaurant?
The lightest item currently tracked is Egg & Olive at approximately 55 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tom's Family Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tom's Family Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.