Nutrition Breakdown
Tompkins Square Bar & Grill Calories — Lowest to Highest
Browse calorie values for Tompkins Square Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
10 kcal
Highest Item
888 kcal
Lowest Calorie Items at Tompkins Square Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | The Flat Iron Steak | entrees | Estimated | 10 kcal |
| 2 | Bud Light | bottle beer | USDA | 29 kcal |
| 3 | The Hellraiser | burgers | USDA | 33 kcal |
| 4 | Heineken | bottle beer | USDA | 40 kcal |
| 5 | Budweiser | bottle beer | USDA | 41 kcal |
| 6 | Guinness Stout | on tap beer | USDA | 80 kcal |
| 7 | Newcastle Brown Ale | on tap beer | USDA | 83 kcal |
| 8 | Corona | bottle beer | USDA | 86 kcal |
| 9 | The Eddie | burgers | USDA | 100 kcal |
| 10 | Widmer Bros Hefeweizen | on tap beer | USDA | 106 kcal |
| 11 | The Great Western | burgers | USDA | 167 kcal |
| 12 | Tri Tip | sandwiches | USDA | 167 kcal |
| 13 | Hummus Veggie Wrap | sandwiches | USDA | 177 kcal |
| 14 | Caesar Salad | salads | Estimated | 180 kcal |
| 15 | Chopped Salad | salads | Estimated | 180 kcal |
| 16 | Cobb Salad | salads | Estimated | 180 kcal |
| 17 | Greek Salad | salads | Estimated | 180 kcal |
| 18 | House Salad | salads | Estimated | 180 kcal |
| 19 | Side Salad | sides | Estimated | 180 kcal |
| 20 | The T2 Salad | salads | Estimated | 180 kcal |
| 21 | Miller Lite | bottle beer | USDA | 211 kcal |
| 22 | Shock Top Belgian White | on tap beer | USDA | 219 kcal |
| 23 | Playa Chicken | sandwiches | USDA | 220 kcal |
| 24 | The Eddie | burgers | USDA | 237 kcal |
| 25 | Warm Cookie | dessert $7 | Estimated | 240 kcal |
| 26 | Chimay Trappiste | on tap beer | USDA | 250 kcal |
| 27 | Fat Tire | on tap beer | USDA | 320 kcal |
| 28 | Craftsman 1903 | on tap beer | USDA | 333 kcal |
| 29 | Grilled Cheese | sandwiches | USDA | 341 kcal |
| 30 | T2 Sliders | burgers | USDA | 367 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Portobello Mushroom Pizza
Michelob Ultra
Frank's Pasta
Amstel Light
Coors Light
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tompkins Square Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tompkins Square Bar & Grill items have calorie data?
What is the lowest-calorie item at Tompkins Square Bar & Grill?
Are Tompkins Square Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.